Skip to content
Header Image
Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

  • Home
  • About
  • Start Here
  • Free Meal Plan
  • Topics
  • Contact

Tag: Electrolytes

Hantavirus Symptoms, Travel Illness Risks and Rodent-Borne Disease Stats: How to Protect Yourself

Hantavirus Symptoms, Travel Illness Risks and Rodent-Borne Disease Stats: How to Protect Yourself

AlanMay 3, 2026May 3, 2026

Affiliate disclosure: This article may contain affiliate links. If you buy through some of these links, we may earn a…

Read More
27 min read

Cruise Ship Illness Statistics: Norovirus, Food Poisoning and Outbreak Risks

AlanApril 3, 2026May 3, 2026

Cruise ship illness statistics, norovirus outbreak risks, food poisoning prevention, CDC outbreak data and what to pack before a cruise.

Read More
5 min read

Traveller’s Diarrhoea: Symptoms, Prevention and What to Pack Before a Holiday

AlanApril 3, 2026May 3, 2026

Traveller’s diarrhoea symptoms, prevention tips, GLP-1 hydration considerations and what to pack before a holiday.

Read More
6 min read

What to Do If You Get Sick on Holiday While Taking Mounjaro or Wegovy

AlanApril 3, 2026May 3, 2026

What to do if you get sick on holiday while taking Mounjaro, Wegovy or another GLP-1 medication, including hydration, red flags and travel kit tips.

Read More
6 min read
The Ulimate GLP-1, Gallstones & Emergency Cholecystectomy FAQ (UK): Symptoms → A&E → Recovery → Diet

The Ulimate GLP-1, Gallstones & Emergency Cholecystectomy FAQ (UK): Symptoms → A&E → Recovery → Diet

AlanFebruary 26, 2026March 3, 2026

Medical disclaimer: This page is lived experience + educational information, not medical advice. If you have severe or worsening pain,…

Read More
14 min read
Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps)

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps)

AlanFebruary 19, 2026March 3, 2026

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps) Author context: I lost 6 stone on…

Read More
7 min read
Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps)

Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps)

AlanFebruary 19, 2026March 3, 2026

Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps) Author context: I lost 6 stone…

Read More
8 min read
Itchy Skin After Gallbladder Removal (UK): Bile, Jaundice, and When to Worry

Itchy Skin After Gallbladder Removal (UK): Bile, Jaundice, and When to Worry

AlanFebruary 19, 2026March 3, 2026

Itchy Skin After Gallbladder Removal (UK): Bile, Jaundice, and When to Worry Author context: I lost 6 stone on GLP-1…

Read More
7 min read
Dark Urine After Gallbladder Removal (UK): Dehydration vs Jaundice (When to Worry)

Dark Urine After Gallbladder Removal (UK): Dehydration vs Jaundice (When to Worry)

AlanFebruary 18, 2026March 3, 2026

Dark Urine After Gallbladder Removal (UK): Dehydration vs Jaundice (When to Worry) Author context: I lost 6 stone on GLP-1…

Read More
8 min read
Floating Stool After Gallbladder Removal (UK): Fat Malabsorption vs BAD vs Normal Recovery

Floating Stool After Gallbladder Removal (UK): Fat Malabsorption vs BAD vs Normal Recovery

AlanFebruary 18, 2026March 3, 2026

Floating Stool After Gallbladder Removal (UK): Fat Malabsorption vs BAD vs Normal Recovery Author context: I lost 6 stone on…

Read More
8 min read

Posts pagination

1 2 Next
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Hair Loss Prevention Plan UK: What Actually Works

AlanJune 22, 2026

Ozempic vs Wegovy UK: Same Drug, Different Doses Explained

AlanJune 22, 2026

Mounjaro and the Contraceptive Pill UK: What You Need to Know

AlanJune 18, 2026

Mounjaro and Alcohol UK: Safe Limits, Real Risks and What Actually Happens

AlanJune 16, 2026

Mounjaro Plateau UK: Why Weight Loss Stalls and How to Break Through

AlanJune 14, 2026

Stopping and Restarting Mounjaro UK: What Actually Happens

AlanJune 10, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (44)
  • FOOD (38)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (126)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (11)
  • SUPPLEMENTS (55)
  • TREADMILLS (19)
Recent Posts
  • Magnesium on GLP-1 UK: Which Type, How Much and Why It Matters
  • Best Protein Shaker UK 2026: Honest Picks for GLP-1 Users
  • Mounjaro and Mental Health UK: Mood, Anxiety and Emotional Changes
  • Best Meal Prep Containers UK 2026: Glass, Plastic and What Actually Works
  • Mounjaro and Type 2 Diabetes UK: What Changes on Tirzepatide
  • GLP-1s With a History of Disordered Eating: A UK Guide for Recovery-Stable Adults
  • Best Kettlebell Workouts for GLP-1 Users UK
  • Mounjaro and Surgery UK: Anaesthesia, Sedation and Pre-Op Pauses
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.