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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: exercise bike weight loss uk

Best Exercise Bike for Weight Loss UK 2026 — Honest Picks for Home Use

Best Exercise Bike for Weight Loss UK 2026 — Honest Picks for Home Use

AlanMay 26, 2026

The best exercise bikes for weight loss in the UK in 2026 — what types to choose, honest recommendations at every budget, and how to actually use one effectively for fat loss.

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6 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

GLP-1 and Fertility UK — What You Need to Know About Mounjaro, Pregnancy and Conception (2026)

AlanMay 22, 2026

GLP-1 Medication Interactions UK — What to Watch For on Mounjaro and Wegovy (2026)

AlanMay 21, 2026May 2, 2026

Tirzepatide vs Semaglutide UK: The Honest 2026 Comparison

AlanMay 19, 2026

Food Noise Explained: What GLP-1s Actually Do to Your Brain

AlanMay 13, 2026

First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

AlanMay 4, 2026

First Week on Mounjaro UK: What to Actually Expect Day by Day

AlanMay 2, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (37)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (113)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (3)
  • SUPPLEMENTS (52)
  • TREADMILLS (19)
Recent Posts
  • Stopping and Restarting Mounjaro UK: What Actually Happens
  • Best Omega-3 Fish Oil UK 2026 for GLP-1 Users
  • Mounjaro Results Week by Week UK: What to Expect at Every Stage
  • Best Vitamin D3 K2 UK 2026 for GLP-1 Users
  • What to Eat on Mounjaro When You Have No Appetite UK
  • Can You Get Mounjaro with a BMI Below 40 in the UK? 2026 Guide
  • Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)
  • How to Create a GLP-1 Meal Plan UK — The Step-by-Step Guide (2026)
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.