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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Excessive Burping After Gallbladder Surgery (UK): Causes, Red Flags, and What Helps

Excessive Burping After Gallbladder Surgery (UK): Causes, Red Flags, and What Helps

AlanFebruary 27, 2026March 3, 2026

Burping After Gallbladder Removal (UK): Reflux vs Gas vs Diet Triggers (Fix the Pattern) Author context: I lost 6 stone…

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4 min read
Metallic or Bitter Taste After Gallbladder Surgery (UK): Causes, Fixes, and Red Flags

Metallic or Bitter Taste After Gallbladder Surgery (UK): Causes, Fixes, and Red Flags

AlanFebruary 27, 2026March 3, 2026

Bitter Taste in Mouth After Gallbladder Removal (UK): Reflux vs Bile vs Dehydration (What Helps) Author context: I lost 6…

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7 min read
Urgent Diarrhoea After Cholecystectomy (UK): When It’s Normal vs When to Get Help

Urgent Diarrhoea After Cholecystectomy (UK): When It’s Normal vs When to Get Help

AlanFebruary 27, 2026March 3, 2026

Diarrhoea After Gallbladder Removal (UK): Normal Recovery vs BAD vs Food Triggers (Fix the Pattern) Author context: I lost 6…

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8 min read
Bloating After Gallbladder Removal (UK): Gas, Fibre, Fat, or BAD (What Helps)

Bloating After Gallbladder Removal (UK): Gas, Fibre, Fat, or BAD (What Helps)

AlanFebruary 20, 2026March 3, 2026

Diarrhoea After Gallbladder Removal (UK): Normal Recovery vs BAD vs Food Triggers (Fix the Pattern) Author context: I lost 6…

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8 min read
Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and How to Fix It Safely

Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and How to Fix It Safely

AlanFebruary 19, 2026March 3, 2026

Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and What Actually Helps Author context: I lost 6 stone on GLP-1…

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6 min read
Upper Stomach / Chest Pain After Gallbladder Removal (UK): Gas vs Reflux vs Red Flags

Upper Stomach / Chest Pain After Gallbladder Removal (UK): Gas vs Reflux vs Red Flags

AlanFebruary 19, 2026March 3, 2026

Chest Pain After Gallbladder Removal (UK): Gas vs Reflux vs Red Flags (What to Do) Author context: I lost 6…

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7 min read
Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps)

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps)

AlanFebruary 19, 2026March 3, 2026

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps) Author context: I lost 6 stone on…

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7 min read
Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps)

Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps)

AlanFebruary 19, 2026March 3, 2026

Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps) Author context: I lost 6 stone…

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8 min read
Itchy Skin After Gallbladder Removal (UK): Bile, Jaundice, and When to Worry

Itchy Skin After Gallbladder Removal (UK): Bile, Jaundice, and When to Worry

AlanFebruary 19, 2026March 3, 2026

Itchy Skin After Gallbladder Removal (UK): Bile, Jaundice, and When to Worry Author context: I lost 6 stone on GLP-1…

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7 min read
Dark Urine After Gallbladder Removal (UK): Dehydration vs Jaundice (When to Worry)

Dark Urine After Gallbladder Removal (UK): Dehydration vs Jaundice (When to Worry)

AlanFebruary 18, 2026March 3, 2026

Dark Urine After Gallbladder Removal (UK): Dehydration vs Jaundice (When to Worry) Author context: I lost 6 stone on GLP-1…

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8 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Intermittent Fasting on Mounjaro UK: Does It Help or Hinder?

AlanAugust 1, 2026

Saxenda vs Wegovy UK: Daily Liraglutide vs Weekly Semaglutide Compared

AlanAugust 1, 2026

Mounjaro and Perimenopause UK: Weight Loss, Hormones and What to Expect

AlanJuly 30, 2026

Zepbound vs Mounjaro: A UK Guide to the Same Drug, Different Brands

AlanJuly 30, 2026

Mounjaro and Flu or Illness: A UK Guide to Staying Safe When You’re Sick

AlanJuly 28, 2026

Mounjaro and High Blood Pressure UK

AlanJuly 24, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (46)
  • FOOD (96)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (150)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (12)
  • SUPPLEMENTS (57)
  • TREADMILLS (19)
Recent Posts
  • Healthy Dijon Dressing: The GLP-1 Salad Dressing That Beats Shop-Bought
  • Calorie Deficit on Mounjaro UK: How Deep Should You Actually Go?
  • Fresh Tomato Salsa: A Zero-Guilt, Flavour-Packed GLP-1 Side
  • Your First Year on Mounjaro UK: A Month-by-Month Retrospective and Year Two Planning Guide
  • Green Pea Guacamole: A Higher-Protein, Lower-Calorie GLP-1 Twist on Guac
  • Homemade Hummus: A High-Fibre GLP-1 Side and Dip Worth Making Yourself
  • Tiger Prawn Salad: A Fresh, 30g-Protein GLP-1 Dinner in Minutes
  • Zinc on GLP-1 UK: Hair, Immunity and Taste Changes Explained
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.