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Floating Stool After Gallbladder Removal (UK): Fat Malabsorption vs BAD vs Normal Recovery

Floating Stool After Gallbladder Removal (UK): Fat Malabsorption vs BAD vs Normal Recovery

AlanFebruary 18, 2026March 3, 2026

Floating Stool After Gallbladder Removal (UK): Fat Malabsorption vs BAD vs Normal Recovery Author context: I lost 6 stone on…

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8 min read
Yellow Stool After Gallbladder Removal (UK): Causes, When to Worry, and What Helps

Yellow Stool After Gallbladder Removal (UK): Causes, When to Worry, and What Helps

AlanFebruary 17, 2026March 3, 2026

Yellow Stool After Gallbladder Removal (UK): Causes, When to Worry, and What Helps Author context: I lost 6 stone on…

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9 min read
Best Foods After Gallbladder Removal (UK): Safe List, Trigger List + 7-Day Meal Plan

Best Foods After Gallbladder Removal (UK): Safe List, Trigger List + 7-Day Meal Plan

AlanFebruary 17, 2026March 3, 2026

Best Foods After Gallbladder Removal (UK): Safe List, Trigger List + 7-Day Meal Plan Author context: I lost 6 stone…

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8 min read
Best Digestive Enzymes After Gallbladder Removal (UK): How to Choose + When to Use (Non-Claim)

Best Digestive Enzymes After Gallbladder Removal (UK): How to Choose + When to Use (Non-Claim)

AlanFebruary 17, 2026March 3, 2026

Digestive Enzymes After Gallbladder Surgery (UK): Do They Help, Which Type, and How to Try Them Author context: I lost…

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8 min read
How to Reintroduce Fat After Gallbladder Removal (UK): The 4-Week Ladder + Meal Examples

How to Reintroduce Fat After Gallbladder Removal (UK): The 4-Week Ladder + Meal Examples

AlanFebruary 17, 2026March 3, 2026

Eating Fat After Gallbladder Removal (UK): A Step-By-Step Reintroduction Plan Author context: I lost 6 stone on GLP-1 (Mounjaro) and…

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10 min read
Best Supplements After Gallbladder Removal (UK): What’s Worth Considering

Best Supplements After Gallbladder Removal (UK): What’s Worth Considering

AlanFebruary 17, 2026March 3, 2026

Best Supplements After Gallbladder Removal (UK): What’s Worth Considering (Non-Claim Based) Author context: I lost 6 stone on GLP-1 (Mounjaro)…

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12 min read
Post-Cholecystectomy Diarrhoea (UK): Is It Bile Acid Diarrhoea and What Should You Do?

Post-Cholecystectomy Diarrhoea (UK): Is It Bile Acid Diarrhoea and What Should You Do?

AlanFebruary 17, 2026March 3, 2026

Bile Acid Diarrhoea After Gallbladder Removal (UK): Symptoms, SeHCAT Test, and What Helps Author context: I lost 6 stone on…

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9 min read
Low Fat Diet After Gallbladder Removal (UK Guide)

Low Fat Diet After Gallbladder Removal (UK Guide)

AlanFebruary 17, 2026March 3, 2026

Low Fat Diet After Gallbladder Removal (UK Guide): What to Eat, What to Avoid, and How to Reintroduce Fat Author…

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9 min read
Ruptured Gallbladder: Symptoms, Timeline and Emergency Care Explained (UK)

Ruptured Gallbladder: Symptoms, Timeline and Emergency Care Explained (UK)

AlanFebruary 17, 2026March 3, 2026

What Happens If a Gallbladder Bursts? Symptoms, Risks and Emergency Signs (UK Guide) Author context: After losing 6 stone on…

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4 min read
Chest Pain on Mounjaro? Right Side or Back Pain Explained (UK)

Chest Pain on Mounjaro? Right Side or Back Pain Explained (UK)

AlanFebruary 17, 2026March 3, 2026

Right Side Chest or Back Pain on GLP-1: When to Worry (UK Guide) Author context: After losing 6 stone on…

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3 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

AlanMay 4, 2026

First Week on Mounjaro UK: What to Actually Expect Day by Day

AlanMay 2, 2026

Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

AlanApril 30, 2026

Mounjaro Online Prescription UK: How the Private Route Actually Works

AlanApril 24, 2026

How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

AlanApril 22, 2026

The Complete GLP-1 Weight Loss Guide (2026)

AlanApril 21, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (36)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (109)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (3)
  • SUPPLEMENTS (50)
  • TREADMILLS (19)
Recent Posts
  • How to Create a GLP-1 Meal Plan UK — The Step-by-Step Guide (2026)
  • How to Deal With Weight Loss Criticism and Unsolicited Comments UK
  • Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales
  • Can a Walking Pad Help You Lose Weight? What to Realistically Expect (2026 UK)
  • Best Resistance Bands UK 2026 — For Home Workouts and GLP-1 Users
  • Best Multivitamin for Weight Loss UK 2026 — What to Look For and Honest Picks
  • Best Collagen Supplement UK 2026 — For Skin, Hair and Joints During Weight Loss
  • Best Exercise Bike for Weight Loss UK 2026 — Honest Picks for Home Use
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.