Skip to content
Header Image
Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

  • Home
  • About
  • Start Here
  • Free Meal Plan
  • Topics
  • Contact

Tag: Gallstone Symptoms

The Ulimate GLP-1, Gallstones & Emergency Cholecystectomy FAQ (UK): Symptoms → A&E → Recovery → Diet

The Ulimate GLP-1, Gallstones & Emergency Cholecystectomy FAQ (UK): Symptoms → A&E → Recovery → Diet

AlanFebruary 26, 2026March 3, 2026

Medical disclaimer: This page is lived experience + educational information, not medical advice. If you have severe or worsening pain,…

Read More
14 min read
Is It Trapped Wind or a Gallbladder Attack? Symptoms Explained (UK)

Is It Trapped Wind or a Gallbladder Attack? Symptoms Explained (UK)

AlanFebruary 17, 2026March 3, 2026

Gallbladder Attack vs Trapped Wind: How to Tell the Difference (UK Guide) Author context: After losing 6 stone on GLP-1…

Read More
4 min read
GLP-1 and Gallstones: Was It Mounjaro or the Weight Loss? (UK)

GLP-1 and Gallstones: Was It Mounjaro or the Weight Loss? (UK)

AlanFebruary 17, 2026March 3, 2026

Did Mounjaro Cause My Gallstones? The Science Explained (UK) Short answer: Mounjaro (a GLP-1 medication) does not directly “create” gallstones…

Read More
6 min read
ChatGPT Saved My Life: GLP-1, Gallstones and Emergency Gallbladder Surgery (UK Story)

ChatGPT Saved My Life: GLP-1, Gallstones and Emergency Gallbladder Surgery (UK Story)

AlanFebruary 17, 2026March 3, 2026

ChatGPT Saved My Life: GLP-1, Gallstones and Emergency Gallbladder Surgery (UK Story) Why you can trust this story: I lost…

Read More
12 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Hair Loss Prevention Plan UK: What Actually Works

AlanJune 22, 2026

Ozempic vs Wegovy UK: Same Drug, Different Doses Explained

AlanJune 22, 2026

Mounjaro and the Contraceptive Pill UK: What You Need to Know

AlanJune 18, 2026

Mounjaro and Alcohol UK: Safe Limits, Real Risks and What Actually Happens

AlanJune 16, 2026

Mounjaro Plateau UK: Why Weight Loss Stalls and How to Break Through

AlanJune 14, 2026

Stopping and Restarting Mounjaro UK: What Actually Happens

AlanJune 10, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (44)
  • FOOD (38)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (126)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (10)
  • SUPPLEMENTS (54)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro and Mental Health UK: Mood, Anxiety and Emotional Changes
  • Best Meal Prep Containers UK 2026: Glass, Plastic and What Actually Works
  • Mounjaro and Type 2 Diabetes UK: What Changes on Tirzepatide
  • GLP-1s With a History of Disordered Eating: A UK Guide for Recovery-Stable Adults
  • Best Kettlebell Workouts for GLP-1 Users UK
  • Mounjaro and Surgery UK: Anaesthesia, Sedation and Pre-Op Pauses
  • How to Track Macros on Mounjaro UK: The Cronometer Guide
  • How to Inject Mounjaro: Your First-Time UK Guide
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.