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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: glp-1 weight loss uk

Starting Mounjaro in the UK Safely: What I Wish I’d Known Before My First Dose

Starting Mounjaro in the UK Safely: What I Wish I’d Known Before My First Dose

AlanFebruary 26, 2026March 23, 2026

Starting Mounjaro in the UK Safely: What I Wish I’d Known Before My First Dose Quick answer: the safest route…

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9 min read
Mounjaro Constipation (2026): Why It Happens, How Long It Lasts & What Actually Helps

Mounjaro Constipation (2026): Why It Happens, How Long It Lasts & What Actually Helps

AlanJanuary 26, 2026

Constipation is one of the most common and most frustrating side effects of Mounjaro (tirzepatide). For many people it isn’t…

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5 min read
GLP-1 Supplements & Daily Essentials (2026): What Helps, What’s Hype, and the Lily & Loaf System

GLP-1 Supplements & Daily Essentials (2026): What Helps, What’s Hype, and the Lily & Loaf System

AlanJanuary 26, 2026

Most people don’t start GLP‑1 medication thinking about supplements. They start because they want weight loss, health improvement, and a…

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3 min read
GLP-1 Side Effects Guide : Nausea, Constipation, Fatigue & What Actually Helps

GLP-1 Side Effects Guide : Nausea, Constipation, Fatigue & What Actually Helps

AlanJanuary 26, 2026

If you’re on GLP‑1 medication (Ozempic, Wegovy, Mounjaro / tirzepatide), chances are the medication is doing its job — your…

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5 min read
MedExpress Weight Loss Review & Mounjaro Guide

MedExpress Weight Loss Review & Mounjaro Guide

AlanJanuary 22, 2026

Is MedExpress a Safe and Legit Way to Access Mounjaro in the UK? If you’re researching Mounjaro for weight loss…

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13 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

AlanMay 4, 2026

First Week on Mounjaro UK: What to Actually Expect Day by Day

AlanMay 2, 2026

Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

AlanApril 30, 2026

Mounjaro Online Prescription UK: How the Private Route Actually Works

AlanApril 24, 2026

How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

AlanApril 22, 2026

The Complete GLP-1 Weight Loss Guide (2026)

AlanApril 21, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (36)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (109)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (3)
  • SUPPLEMENTS (50)
  • TREADMILLS (19)
Recent Posts
  • How to Create a GLP-1 Meal Plan UK — The Step-by-Step Guide (2026)
  • How to Deal With Weight Loss Criticism and Unsolicited Comments UK
  • Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales
  • Can a Walking Pad Help You Lose Weight? What to Realistically Expect (2026 UK)
  • Best Resistance Bands UK 2026 — For Home Workouts and GLP-1 Users
  • Best Multivitamin for Weight Loss UK 2026 — What to Look For and Honest Picks
  • Best Collagen Supplement UK 2026 — For Skin, Hair and Joints During Weight Loss
  • Best Exercise Bike for Weight Loss UK 2026 — Honest Picks for Home Use
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.