Mediterranean Chicken: A 40g-Protein One-Tray GLP-1 Dinner
Sometimes the best dinner is the one that all goes on a single tray and into the oven. This Mediterranean…
9 min read
Tag: GLP-1
Creamy Mushroom Stroganoff: A Comforting Vegetarian GLP-1 Dinner
For a meat-free night that still delivers proper comfort, a creamy mushroom stroganoff is hard to beat. Deeply savoury mushrooms…
9 min read
Creamy Chicken Stroganoff: A 38g-Protein GLP-1 Dinner Without the Guilt
Creamy, rich and comforting, a chicken stroganoff feels like exactly the kind of thing you should not be eating on…
10 min read
Mounjaro and Perimenopause UK: Weight Loss, Hormones and What to Expect
Perimenopause and overweight are a frustrating combination: falling oestrogen drives fat redistribution toward the abdomen, insulin resistance typically worsens, and…
9 min read
High-Protein Beef Bolognese: A GLP-1 Dinner That Feels Like a Proper Meal
A proper bolognese is one of those meals that feels like comfort food but can absolutely earn its place on…
10 min read
Zepbound vs Mounjaro: A UK Guide to the Same Drug, Different Brands
Zepbound and Mounjaro are the same drug — tirzepatide — manufactured by Eli Lilly and delivered in almost identical pens.…
10 min read
Chickpea & Feta Salad: A High-Fibre, Protein-Rich GLP-1 Lunch
This chickpea and feta salad is one of the best all-rounders in my lunch rotation. Protein-packed chickpeas, salty feta, crunchy…
9 min read
Creatine on GLP-1 UK: Should You Take It on Mounjaro?
Creatine is one of the most well-researched supplements in sports science and one of the most underused by GLP-1 users.…
8 min read
Mounjaro and Flu or Illness: A UK Guide to Staying Safe When You’re Sick
Catching flu, a cold, a stomach bug, or another acute illness while on Mounjaro is usually manageable — most users…
9 min read
Lentil & Quinoa Mint Salad: A Plant-Protein Powerhouse GLP-1 Lunch
When I want a plant-based lunch that genuinely fills me up and keeps me going, this is the one. Lentils…
9 min read