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Tag: glp1 dinner uk

Tomato & Coconut Beef Curry: A Rich, 34g-Protein GLP-1 Dinner

Tomato & Coconut Beef Curry: A Rich, 34g-Protein GLP-1 Dinner

AlanAugust 4, 2026

A rich, fragrant curry is the kind of dinner that makes healthy eating feel like no sacrifice at all, and…

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10 min read
Rosemary & Mustard Lamb: A Special-Occasion 36g-Protein GLP-1 Dinner

Rosemary & Mustard Lamb: A Special-Occasion 36g-Protein GLP-1 Dinner

AlanAugust 4, 2026

Losing weight does not mean never eating anything special again, and this rosemary and mustard lamb proves it. Lean lamb…

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10 min read
Steamed Mediterranean Fish: A Light, 36g-Protein GLP-1 Dinner

Steamed Mediterranean Fish: A Light, 36g-Protein GLP-1 Dinner

AlanAugust 3, 2026

When you want a dinner that is light, clean and high in protein, it is hard to beat steamed white…

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10 min read
Grilled Mackerel with Apple Chutney: An Omega-3-Rich GLP-1 Dinner

Grilled Mackerel with Apple Chutney: An Omega-3-Rich GLP-1 Dinner

AlanAugust 3, 2026

Mackerel is one of the most underrated proteins in the shops — cheap, sustainable, quick to cook and absolutely packed…

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10 min read
Lentil & Quinoa Bolognese: A Meat-Free High-Protein GLP-1 Dinner

Lentil & Quinoa Bolognese: A Meat-Free High-Protein GLP-1 Dinner

AlanAugust 2, 2026

This is the meat-free bolognese that genuinely satisfies. Lentils and quinoa stand in for the mince, cooked down with the…

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10 min read
Lentil Dahl: A High-Fibre, Budget-Friendly Vegetarian GLP-1 Dinner

Lentil Dahl: A High-Fibre, Budget-Friendly Vegetarian GLP-1 Dinner

AlanAugust 2, 2026

A good lentil dahl is one of the most comforting, satisfying and genuinely good-for-you dinners you can make, and it…

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10 min read
Steamed Pesto Salmon: A 34g-Protein, Omega-3-Rich GLP-1 Dinner in 20 Minutes

Steamed Pesto Salmon: A 34g-Protein, Omega-3-Rich GLP-1 Dinner in 20 Minutes

AlanAugust 1, 2026

Salmon is one of the best things you can put on a GLP-1 dinner plate, and this steamed pesto version…

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10 min read
Mediterranean Lemon Chicken with Roasted Veg & Herby Yoghurt: A GLP-1 Feast

Mediterranean Lemon Chicken with Roasted Veg & Herby Yoghurt: A GLP-1 Feast

AlanAugust 1, 2026

This is the dinner I make when I want something that feels a bit special without being any real trouble.…

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10 min read
Mediterranean Chicken: A 40g-Protein One-Tray GLP-1 Dinner

Mediterranean Chicken: A 40g-Protein One-Tray GLP-1 Dinner

AlanJuly 31, 2026

Sometimes the best dinner is the one that all goes on a single tray and into the oven. This Mediterranean…

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9 min read
Creamy Mushroom Stroganoff: A Comforting Vegetarian GLP-1 Dinner

Creamy Mushroom Stroganoff: A Comforting Vegetarian GLP-1 Dinner

AlanJuly 31, 2026

For a meat-free night that still delivers proper comfort, a creamy mushroom stroganoff is hard to beat. Deeply savoury mushrooms…

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9 min read

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⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

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AlanSeptember 30, 2026

BMI Calculator UK: What Your Number Means for Mounjaro Eligibility

AlanSeptember 28, 2026

Protein Calculator UK: Exactly How Much You Need by Weight and Age

AlanSeptember 26, 2026

UK Weight Loss Statistics 2026: The Data Behind the Nation’s Obesity Crisis

AlanSeptember 24, 2026

Losing Weight Before Your Wedding UK: The Realistic Plan That Works

AlanSeptember 20, 2026

Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account

AlanSeptember 18, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
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Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.