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My GLP1 Weight Loss Journey

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Tag: high protein breakfast uk

High-Protein Breakfast for GLP-1 Users UK: 12 Ideas Hitting 30g+ Protein

High-Protein Breakfast for GLP-1 Users UK: 12 Ideas Hitting 30g+ Protein

AlanMay 6, 2026

Breakfast is the easiest protein win of the day on a GLP-1 — your appetite is at its weakest in…

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10 min read
High Protein Breakfast Ideas UK — 15 Quick Options

High Protein Breakfast Ideas UK — 15 Quick Options

AlanMarch 26, 2026March 26, 2026

A high-protein breakfast is the single most evidence-backed breakfast change for weight loss — reducing total daily calorie intake by…

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3 min read
Best Breakfast for Weight Loss UK — High Protein Morning Options

Best Breakfast for Weight Loss UK — High Protein Morning Options

AlanMarch 26, 2026March 25, 2026

Breakfast is the highest-leverage meal of the day for weight loss — research consistently shows that the protein content of…

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3 min read
High Protein Breakfast Ideas UK — 10 Quick Options Under 400 Calories

High Protein Breakfast Ideas UK — 10 Quick Options Under 400 Calories

AlanMarch 23, 2026March 23, 2026

Breakfast protein is the most underestimated lever in a weight loss diet. Research consistently shows that eating 25–35g of protein…

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3 min read
High Protein Meals for Weight Loss UK (2026): Simple Recipes That Actually Fill You Up

High Protein Meals for Weight Loss UK (2026): Simple Recipes That Actually Fill You Up

AlanMarch 22, 2026March 22, 2026

One of the things that changed my weight loss journey most was not eating less — it was eating differently.…

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40 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)

AlanJune 3, 2026

How to Deal With Weight Loss Criticism and Unsolicited Comments UK

AlanJune 1, 2026

Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales

AlanMay 31, 2026

How to Lose 3 Stone UK — Realistic Timeline, Strategy and What to Expect (2026)

AlanMay 24, 2026

BMI Explained UK — What Your BMI Means, Its Limitations, and Why It’s Not the Whole Story (2026)

AlanMay 23, 2026

GLP-1 and Fertility UK — What You Need to Know About Mounjaro, Pregnancy and Conception (2026)

AlanMay 22, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.