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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: high protein dinner uk

High-Protein Dinner for GLP-1 Users UK: Family-Friendly Recipes

High-Protein Dinner for GLP-1 Users UK: Family-Friendly Recipes

AlanMay 10, 2026

Dinner is the trickiest meal of the day on a GLP-1 — your appetite is at its lowest, yet dinner…

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10 min read
High Protein Dinner Ideas UK — 10 Quick Options Under 600 Calories

High Protein Dinner Ideas UK — 10 Quick Options Under 600 Calories

AlanMarch 25, 2026March 23, 2026

Dinner accounts for the largest single meal of the day for most UK adults — and the one with the…

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2 min read
High Protein Meals for Weight Loss UK (2026): Simple Recipes That Actually Fill You Up

High Protein Meals for Weight Loss UK (2026): Simple Recipes That Actually Fill You Up

AlanMarch 22, 2026March 22, 2026

One of the things that changed my weight loss journey most was not eating less — it was eating differently.…

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40 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)

AlanJune 3, 2026

How to Deal With Weight Loss Criticism and Unsolicited Comments UK

AlanJune 1, 2026

Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales

AlanMay 31, 2026

How to Lose 3 Stone UK — Realistic Timeline, Strategy and What to Expect (2026)

AlanMay 24, 2026

BMI Explained UK — What Your BMI Means, Its Limitations, and Why It’s Not the Whole Story (2026)

AlanMay 23, 2026

GLP-1 and Fertility UK — What You Need to Know About Mounjaro, Pregnancy and Conception (2026)

AlanMay 22, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (37)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (118)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (8)
  • SUPPLEMENTS (54)
  • TREADMILLS (19)
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Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.