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Tag: high protein dinner uk

Tiger Prawn Salad: A Fresh, 30g-Protein GLP-1 Dinner in Minutes

Tiger Prawn Salad: A Fresh, 30g-Protein GLP-1 Dinner in Minutes

AlanAugust 9, 2026

When you want a dinner that feels light and fresh but still delivers serious protein, a tiger prawn salad is…

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11 min read
Chicken Fajita Salad: A 36g-Protein GLP-1 Dinner With All the Flavour, None of the Wrap

Chicken Fajita Salad: A 36g-Protein GLP-1 Dinner With All the Flavour, None of the Wrap

AlanAugust 6, 2026

All the smoky, sizzling flavour of chicken fajitas, none of the calorie-heavy wraps — this fajita salad is one of…

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10 min read
Steamed Chilli Chicken: A Lean, 39g-Protein GLP-1 Dinner Under 300 Calories

Steamed Chilli Chicken: A Lean, 39g-Protein GLP-1 Dinner Under 300 Calories

AlanAugust 6, 2026

When you want maximum protein for minimum calories, this steamed chilli chicken is hard to beat. Chicken steamed with ginger,…

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10 min read
Spiced Chicken Casserole: A Comforting One-Pot GLP-1 Dinner

Spiced Chicken Casserole: A Comforting One-Pot GLP-1 Dinner

AlanAugust 5, 2026

There is nothing quite like a warming one-pot casserole on a cold evening, and this spiced chicken version is comfort…

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10 min read
Mexican Chilli Chicken: A Smoky, 40g-Protein GLP-1 Dinner

Mexican Chilli Chicken: A Smoky, 40g-Protein GLP-1 Dinner

AlanAugust 5, 2026

Big, bold, smoky Mexican flavours make this chilli chicken one of the most satisfying dinners in my rotation, and at…

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10 min read
Tomato & Coconut Beef Curry: A Rich, 34g-Protein GLP-1 Dinner

Tomato & Coconut Beef Curry: A Rich, 34g-Protein GLP-1 Dinner

AlanAugust 4, 2026

A rich, fragrant curry is the kind of dinner that makes healthy eating feel like no sacrifice at all, and…

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10 min read
Rosemary & Mustard Lamb: A Special-Occasion 36g-Protein GLP-1 Dinner

Rosemary & Mustard Lamb: A Special-Occasion 36g-Protein GLP-1 Dinner

AlanAugust 4, 2026

Losing weight does not mean never eating anything special again, and this rosemary and mustard lamb proves it. Lean lamb…

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10 min read
Steamed Mediterranean Fish: A Light, 36g-Protein GLP-1 Dinner

Steamed Mediterranean Fish: A Light, 36g-Protein GLP-1 Dinner

AlanAugust 3, 2026

When you want a dinner that is light, clean and high in protein, it is hard to beat steamed white…

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10 min read
Grilled Mackerel with Apple Chutney: An Omega-3-Rich GLP-1 Dinner

Grilled Mackerel with Apple Chutney: An Omega-3-Rich GLP-1 Dinner

AlanAugust 3, 2026

Mackerel is one of the most underrated proteins in the shops — cheap, sustainable, quick to cook and absolutely packed…

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10 min read
Steamed Pesto Salmon: A 34g-Protein, Omega-3-Rich GLP-1 Dinner in 20 Minutes

Steamed Pesto Salmon: A 34g-Protein, Omega-3-Rich GLP-1 Dinner in 20 Minutes

AlanAugust 1, 2026

Salmon is one of the best things you can put on a GLP-1 dinner plate, and this steamed pesto version…

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10 min read

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Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account

AlanSeptember 18, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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