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My GLP1 Weight Loss Journey

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Tag: low calorie lunch

Very Vegetable Soup: A Big-Batch, Low-Calorie GLP-1 Lunch Staple

Very Vegetable Soup: A Big-Batch, Low-Calorie GLP-1 Lunch Staple

AlanJuly 26, 2026

Every healthy kitchen needs a proper chunky vegetable soup, and this is mine. A big-batch, throw-it-all-in soup loaded with beans…

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9 min read
Hot & Sour Soup: A Light, High-Protein GLP-1 Lunch with a Kick

Hot & Sour Soup: A Light, High-Protein GLP-1 Lunch with a Kick

AlanJuly 26, 2026

When you want something light but full of flavour, a homemade hot and sour soup takes some beating. Fragrant, spicy,…

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9 min read
Beetroot, Lettuce, Avocado & Tomato Salad: A Simple Fresh GLP-1 Lunch

Beetroot, Lettuce, Avocado & Tomato Salad: A Simple Fresh GLP-1 Lunch

AlanJuly 25, 2026July 25, 2026

Sometimes simple is exactly what you want. This beetroot, lettuce, avocado and tomato salad is a fresh, colourful, no-fuss lunch…

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9 min read
Watermelon, Feta & Mint Salad: A Refreshing Low-Calorie GLP-1 Summer Lunch

Watermelon, Feta & Mint Salad: A Refreshing Low-Calorie GLP-1 Summer Lunch

AlanJuly 25, 2026July 25, 2026

This is summer on a plate. Watermelon, feta and mint is a wonderful combination — sweet, salty, cool and refreshing…

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9 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026

Intermittent Fasting on Mounjaro UK: Does It Help or Hinder?

AlanAugust 1, 2026

Saxenda vs Wegovy UK: Daily Liraglutide vs Weekly Semaglutide Compared

AlanAugust 1, 2026

Mounjaro and Perimenopause UK: Weight Loss, Hormones and What to Expect

AlanJuly 30, 2026

Zepbound vs Mounjaro: A UK Guide to the Same Drug, Different Brands

AlanJuly 30, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Recent Posts
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  • Best Protein Bars UK for GLP-1 Users
  • Roasted Parsnips & Carrots: A Naturally Sweet, High-Fibre GLP-1 Side
  • Sweet Potato Mash: A Fibre-Rich, Comforting GLP-1 Side
  • Sweet Potato Fries: A Healthier GLP-1 Chip That Actually Satisfies
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Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.