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My GLP1 Weight Loss Journey

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Tag: meditation

What is Mindfulness?

What is Mindfulness?

AlanAugust 31, 2019

Are you supposed to clear your mind, or focus on one thing? Here’s the Mindful definition of Mindfulness. Mindfulness. It’s…

5 min read

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First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

AlanMay 4, 2026

First Week on Mounjaro UK: What to Actually Expect Day by Day

AlanMay 2, 2026

Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

AlanApril 30, 2026

Mounjaro Online Prescription UK: How the Private Route Actually Works

AlanApril 24, 2026

How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

AlanApril 22, 2026

The Complete GLP-1 Weight Loss Guide (2026)

AlanApril 21, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Recent Posts

How to Create a GLP-1 Meal Plan UK — The Step-by-Step Guide (2026)
How to Deal With Weight Loss Criticism and Unsolicited Comments UK
Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales
Can a Walking Pad Help You Lose Weight? What to Realistically Expect (2026 UK)
Best Resistance Bands UK 2026 — For Home Workouts and GLP-1 Users
Best Multivitamin for Weight Loss UK 2026 — What to Look For and Honest Picks
Best Collagen Supplement UK 2026 — For Skin, Hair and Joints During Weight Loss
Best Exercise Bike for Weight Loss UK 2026 — Honest Picks for Home Use

Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.