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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: mounjaro nausea

Mounjaro Nausea Remedies UK: Every Fix That Actually Works

Mounjaro Nausea Remedies UK: Every Fix That Actually Works

AlanJune 26, 2026

Mounjaro nausea is the most common side effect of treatment — but it’s also the most manageable once you understand…

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9 min read
First Week on Mounjaro UK: What to Actually Expect Day by Day

First Week on Mounjaro UK: What to Actually Expect Day by Day

AlanMay 2, 2026

The first week on Mounjaro is the one everyone overthinks and underprepares for. Here’s what genuinely happens day by day,…

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10 min read
Mounjaro Nausea (2026): Why It Happens, How Long It Lasts & What Actually Helps

Mounjaro Nausea (2026): Why It Happens, How Long It Lasts & What Actually Helps

AlanJanuary 26, 2026

Nausea is one of the most common early side effects of Mounjaro (tirzepatide). For some people it’s mild and fleeting.…

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5 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro and Surgery UK: Anaesthesia, Sedation and Pre-Op Pauses

AlanJuly 6, 2026

How to Track Macros on Mounjaro UK: The Cronometer Guide

AlanJuly 4, 2026

How to Inject Mounjaro: Your First-Time UK Guide

AlanJuly 4, 2026

Mounjaro and Fertility UK: What You Need to Know

AlanJuly 2, 2026

Mounjaro Travel Guide UK: Taking Your Pens Abroad Safely

AlanJune 28, 2026

Mounjaro Nausea Remedies UK: Every Fix That Actually Works

AlanJune 26, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (44)
  • FOOD (39)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (133)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (11)
  • SUPPLEMENTS (55)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro Cost UK: Every Provider Compared
  • Can I Drink Coffee on Mounjaro UK? The Honest Answer
  • Can I Get Mounjaro on the NHS? UK Eligibility Explained
  • Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide
  • Best Meal Prep Ideas for Mounjaro Users UK
  • Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins
  • Mounjaro Before and After UK: Real Expectations vs the Hype
  • Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.