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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: mounjaro side effects uk

First Week on Mounjaro UK: What to Actually Expect Day by Day

First Week on Mounjaro UK: What to Actually Expect Day by Day

AlanMay 2, 2026

The first week on Mounjaro is the one everyone overthinks and underprepares for. Here’s what genuinely happens day by day,…

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10 min read
GLP-1 Side Effects UK — What to Expect and How to Manage Them

GLP-1 Side Effects UK — What to Expect and How to Manage Them

AlanMarch 26, 2026March 25, 2026

GLP-1 medications — including Mounjaro (tirzepatide), Wegovy (semaglutide), and Ozempic (semaglutide) — are the most effective weight loss medications available…

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7 min read
My First 12 Months on Mounjaro: 6 Stone Down, Side Effects, Gallstones and What Actually Helped

My First 12 Months on Mounjaro: 6 Stone Down, Side Effects, Gallstones and What Actually Helped

AlanJanuary 26, 2026March 12, 2026

My 6-Stone Mounjaro Journey (UK): Real Results, Side Effects, Gallbladder Lessons and What Actually Worked Short answer: Mounjaro helped me…

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20 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

AlanAugust 5, 2026

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026

Intermittent Fasting on Mounjaro UK: Does It Help or Hinder?

AlanAugust 1, 2026

Saxenda vs Wegovy UK: Daily Liraglutide vs Weekly Semaglutide Compared

AlanAugust 1, 2026

Mounjaro and Perimenopause UK: Weight Loss, Hormones and What to Expect

AlanJuly 30, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (46)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (153)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (13)
  • SUPPLEMENTS (57)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways
  • HelloFresh High Protein Recipes UK: Best Picks for Mounjaro Users
  • Mounjaro and Thyroid Conditions UK
  • Mounjaro Dose Not Working UK: Why and What to Do
  • Asparagus & Artichoke Salad: An Elegant, Low-Calorie GLP-1 Side
  • Kurly Kale Salad: A Nutrient-Dense, Sturdy GLP-1 Side That Keeps
  • Best Protein Bars UK for GLP-1 Users
  • Roasted Parsnips & Carrots: A Naturally Sweet, High-Fibre GLP-1 Side
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Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.