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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: Mounjaro

GLP-1 at a Music Festival UK: Practical Tips for Mounjaro & Ozempic Users

GLP-1 at a Music Festival UK: Practical Tips for Mounjaro & Ozempic Users

AlanMarch 14, 2026

GLP-1 at a Music Festival UK: The Complete Guide for Mounjaro & Ozempic Users Music festivals and GLP-1 medications do…

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27 min read
Best Walking Pad UK Guide (2026): Which WalkingPad Is Right for You?

Best Walking Pad UK Guide (2026): Which WalkingPad Is Right for You?

AlanMarch 6, 2026March 11, 2026

Looking for the best walking pad in the UK? For most people, the best pick is the WalkingPad A1 Pro…

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13 min read
Excessive Burping After Gallbladder Surgery (UK): Causes, Red Flags, and What Helps

Excessive Burping After Gallbladder Surgery (UK): Causes, Red Flags, and What Helps

AlanFebruary 27, 2026March 3, 2026

Burping After Gallbladder Removal (UK): Reflux vs Gas vs Diet Triggers (Fix the Pattern) Author context: I lost 6 stone…

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4 min read
Metallic or Bitter Taste After Gallbladder Surgery (UK): Causes, Fixes, and Red Flags

Metallic or Bitter Taste After Gallbladder Surgery (UK): Causes, Fixes, and Red Flags

AlanFebruary 27, 2026March 3, 2026

Bitter Taste in Mouth After Gallbladder Removal (UK): Reflux vs Bile vs Dehydration (What Helps) Author context: I lost 6…

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7 min read
Urgent Diarrhoea After Cholecystectomy (UK): When It’s Normal vs When to Get Help

Urgent Diarrhoea After Cholecystectomy (UK): When It’s Normal vs When to Get Help

AlanFebruary 27, 2026March 3, 2026

Diarrhoea After Gallbladder Removal (UK): Normal Recovery vs BAD vs Food Triggers (Fix the Pattern) Author context: I lost 6…

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8 min read
The Ulimate GLP-1, Gallstones & Emergency Cholecystectomy FAQ (UK): Symptoms → A&E → Recovery → Diet

The Ulimate GLP-1, Gallstones & Emergency Cholecystectomy FAQ (UK): Symptoms → A&E → Recovery → Diet

AlanFebruary 26, 2026March 3, 2026

Medical disclaimer: This page is lived experience + educational information, not medical advice. If you have severe or worsening pain,…

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14 min read
Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and How to Fix It Safely

Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and How to Fix It Safely

AlanFebruary 19, 2026March 3, 2026

Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and What Actually Helps Author context: I lost 6 stone on GLP-1…

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6 min read
Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps)

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps)

AlanFebruary 19, 2026March 3, 2026

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps) Author context: I lost 6 stone on…

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7 min read
Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps)

Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps)

AlanFebruary 19, 2026March 3, 2026

Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps) Author context: I lost 6 stone…

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8 min read
Itchy Skin After Gallbladder Removal (UK): Bile, Jaundice, and When to Worry

Itchy Skin After Gallbladder Removal (UK): Bile, Jaundice, and When to Worry

AlanFebruary 19, 2026March 3, 2026

Itchy Skin After Gallbladder Removal (UK): Bile, Jaundice, and When to Worry Author context: I lost 6 stone on GLP-1…

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7 min read

Posts pagination

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

How to Sleep Better for Weight Loss UK

AlanMarch 26, 2026March 26, 2026

Weight Loss Without Exercise UK — Is It Possible?

AlanMarch 26, 2026March 26, 2026

Intermittent Fasting and GLP-1 UK — Does It Help?

AlanMarch 26, 2026March 25, 2026

How to Lose Belly Fat UK — What Actually Works (2026)

AlanMarch 26, 2026March 25, 2026

Best Snacks for Weight Loss UK — High Protein, Low Calorie Options

AlanMarch 26, 2026March 25, 2026

Mounjaro Injection Sites UK — How to Inject Correctly

AlanMarch 26, 2026March 25, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • FITNESS (37)
  • FOOD (30)
  • GALLBLADDER (26)
  • GLP1 WEIGHT LOSS (93)
  • MINDFULNESS (8)
  • RECOMMENDED (1)
  • SUPPLEMENTS (45)
  • TREADMILLS (18)
Recent Posts
  • How to Track Your GLP-1 Weight Loss Progress UK — Apps, Measurements, and What to Ignore (2026)
  • Vitamin B12 on GLP-1 UK — Should You Supplement? Signs of Deficiency and What to Do
  • Berberine UK — Does the ‘Natural Ozempic’ Actually Work for Weight Loss? (2026)
  • How to Lose 2 Stone UK — Realistic Timeline and Strategy for 2026
  • Calorie Deficit Explained UK — How Much Is Safe on GLP-1? (2026 Guide)
  • Keto Diet on GLP-1 UK — Does It Speed Up Weight Loss or Cause Problems? (2026)
  • What Happens When You Stop Taking Mounjaro UK? (The Maintenance Guide for 2026)
  • GLP-1 Weight Loss for Over 50s UK — Menopause, Hormones, and What Actually Works (2026)
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.