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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: ozempic side effects by dose

Ozempic Dose Guide UK — 0.25mg to 2mg Complete (2026)

Ozempic Dose Guide UK — 0.25mg to 2mg Complete (2026)

AlanMarch 20, 2026March 26, 2026

Ozempic (semaglutide) is a weekly injection licensed in the UK for Type 2 diabetes management. It is also one of…

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32 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Saxenda vs Wegovy UK: Daily Liraglutide vs Weekly Semaglutide Compared

AlanAugust 1, 2026

Mounjaro and Perimenopause UK: Weight Loss, Hormones and What to Expect

AlanJuly 30, 2026

Zepbound vs Mounjaro: A UK Guide to the Same Drug, Different Brands

AlanJuly 30, 2026

Mounjaro and Flu or Illness: A UK Guide to Staying Safe When You’re Sick

AlanJuly 28, 2026

Mounjaro and High Blood Pressure UK

AlanJuly 24, 2026

Can I Drink Diet Coke on Mounjaro? A UK Guide to Diet Sodas, Carbonation and Sweeteners

AlanJuly 24, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
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  • FOOD (95)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (149)
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  • MINDFULNESS (12)
  • RECOMMENDED (12)
  • SUPPLEMENTS (57)
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Recent Posts
  • Fresh Tomato Salsa: A Zero-Guilt, Flavour-Packed GLP-1 Side
  • Your First Year on Mounjaro UK: A Month-by-Month Retrospective and Year Two Planning Guide
  • Green Pea Guacamole: A Higher-Protein, Lower-Calorie GLP-1 Twist on Guac
  • Homemade Hummus: A High-Fibre GLP-1 Side and Dip Worth Making Yourself
  • Tiger Prawn Salad: A Fresh, 30g-Protein GLP-1 Dinner in Minutes
  • Zinc on GLP-1 UK: Hair, Immunity and Taste Changes Explained
  • Stuffed Portobello Mushrooms: A Meaty-Tasting Vegetarian GLP-1 Dinner
  • Can I Donate Blood on Mounjaro? A UK Guide to NHSBT Eligibility
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.