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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: small space exercise

Walking Pad vs Treadmill: What Should You Buy for Home, Work and Weight Loss?

Walking Pad vs Treadmill: What Should You Buy for Home, Work and Weight Loss?

AlanMarch 8, 2026March 11, 2026

Walking Pad vs Treadmill vs Foldable Treadmill: Which One Do You Actually Need? If you mostly want a simple, low-friction…

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14 min read
WalkingPad A1 Pro vs C2 vs Z1 vs P1: Which One Should You Buy?

WalkingPad A1 Pro vs C2 vs Z1 vs P1: Which One Should You Buy?

AlanMarch 8, 2026March 11, 2026

Work From Home Fitness – WalkingPad A1 Pro vs C2 vs Z1 vs P1: Which One Should You Buy? Trying…

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9 min read
Best Under-Desk Walking Treadmill UK: Quiet Picks for Home Offices

Best Under-Desk Walking Treadmill UK: Quiet Picks for Home Offices

AlanMarch 8, 2026March 11, 2026

Best Walking Pads in the UK (2026): Quiet, Foldable Picks for Home, Work and Weight Loss Looking for the best…

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13 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

How Long Does It Take to Lose a Stone UK? Every Method Compared

AlanSeptember 30, 2026

BMI Calculator UK: What Your Number Means for Mounjaro Eligibility

AlanSeptember 28, 2026

Protein Calculator UK: Exactly How Much You Need by Weight and Age

AlanSeptember 26, 2026

UK Weight Loss Statistics 2026: The Data Behind the Nation’s Obesity Crisis

AlanSeptember 24, 2026

Losing Weight Before Your Wedding UK: The Realistic Plan That Works

AlanSeptember 20, 2026

Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account

AlanSeptember 18, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Categories
  • EQUIPMENT (1)
  • FITNESS (50)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (168)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (20)
  • SUPPLEMENTS (58)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro Hair Loss Nutrient Checker UK: Find the Real Cause
  • Tired All the Time on Mounjaro? It’s Probably a Nutrient Gap
  • Am I Eating Enough Protein on Mounjaro? How to Find Out in 10 Minutes
  • Kindle Unlimited for Weight Loss UK: Is It Worth It?
  • Best Weight Loss Books UK 2026: Kindle Reads That Actually Change Behaviour
  • Walking Pad for Bad Knees UK: The Low-Impact Solution That Actually Works
  • Constipation on GLP-1 UK: Which Lily & Loaf Products Actually Help
  • Walking Pad vs Outdoor Walking UK: Which Is Better for Weight Loss?
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.