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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: traybake recipes

High-Protein Dinner for GLP-1 Users UK: Family-Friendly Recipes

High-Protein Dinner for GLP-1 Users UK: Family-Friendly Recipes

AlanMay 10, 2026

Dinner is the trickiest meal of the day on a GLP-1 — your appetite is at its lowest, yet dinner…

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10 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

AlanApril 22, 2026

The Complete GLP-1 Weight Loss Guide (2026)

AlanApril 21, 2026

How to Get Mounjaro on the NHS UK 2026 — Criteria, Process, and What to Say to Your GP

AlanApril 20, 2026April 5, 2026

GLP-1 and Type 2 Diabetes UK — Benefits Beyond Weight Loss (2026 Guide)

AlanApril 19, 2026April 5, 2026

How to Track Your GLP-1 Weight Loss Progress UK — Apps, Measurements, and What to Ignore (2026)

AlanApril 18, 2026April 5, 2026

How to Lose 2 Stone UK — Realistic Timeline and Strategy for 2026

AlanApril 15, 2026April 5, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (38)
  • FOOD (35)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (105)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (3)
  • SUPPLEMENTS (48)
  • TREADMILLS (18)
Recent Posts
  • GLP-1 and Fertility UK — What You Need to Know About Mounjaro, Pregnancy and Conception (2026)
  • GLP-1 Medication Interactions UK — What to Watch For on Mounjaro and Wegovy (2026)
  • Tirzepatide vs Semaglutide UK: The Honest 2026 Comparison
  • Dumbbell Workout for GLP-1 Beginners UK: 3-Day Home Programme
  • Electrolytes on GLP-1 UK: Why They Matter and What to Take
  • Food Noise Explained: What GLP-1s Actually Do to Your Brain
  • Mediterranean Diet on GLP-1 UK — Why It Works and How to Start (2026)
  • Best Air Fryer for Weight Loss UK 2026: Honest Picks for GLP-1 Users
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.