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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: walking 20 minutes a day

Walking Pad Routine: Is 20 Minutes a Day Enough?

Walking Pad Routine: Is 20 Minutes a Day Enough?

AlanMarch 9, 2026March 11, 2026

Is 20 Minutes a Day on a Walking Pad Enough? Yes, 20 minutes a day on a walking pad is…

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Stopping and Restarting Mounjaro UK: What Actually Happens

AlanJune 10, 2026

Mounjaro Results Week by Week UK: What to Expect at Every Stage

AlanJune 8, 2026

Can You Get Mounjaro with a BMI Below 40 in the UK? 2026 Guide

AlanJune 4, 2026

Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)

AlanJune 3, 2026

How to Deal With Weight Loss Criticism and Unsolicited Comments UK

AlanJune 1, 2026

Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales

AlanMay 31, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Recent Posts
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  • Best Kettlebells UK for GLP-1 Users: What to Buy and How to Start
  • Getting Mounjaro from a UK Pharmacy: Boots, Lloyds and Beyond
  • Mounjaro Hair Loss Prevention Plan UK: What Actually Works
  • Ozempic vs Wegovy UK: Same Drug, Different Doses Explained
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.