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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: what supplements to take on glp-1

Nipah Virus Explained (2026): What It Means for People on GLP‑1 Medications

Nipah Virus Explained (2026): What It Means for People on GLP‑1 Medications

AlanFebruary 3, 2026

News about emerging viruses has a way of triggering understandable anxiety — especially if you’re already managing your health with…

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10 min read
GLP-1 Supplements & Daily Essentials (2026): What Helps, What’s Hype, and the Lily & Loaf System

GLP-1 Supplements & Daily Essentials (2026): What Helps, What’s Hype, and the Lily & Loaf System

AlanJanuary 26, 2026

Most people don’t start GLP‑1 medication thinking about supplements. They start because they want weight loss, health improvement, and a…

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3 min read
Daily Essentials Bundle by Lily & Loaf (2026)

Daily Essentials Bundle by Lily & Loaf (2026)

AlanJanuary 26, 2026

The Best Supplements for Sustained Weight Loss on GLP‑1s? A Practical, Evidence‑Led Guide GLP‑1 medications like Ozempic, Wegovy, Mounjaro and…

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6 min read
Daily Essentials The “Best Supplements for Sustained Weight Loss on GLP‑1s” by Lily&Loaf (2026 Guide)

Daily Essentials The “Best Supplements for Sustained Weight Loss on GLP‑1s” by Lily&Loaf (2026 Guide)

AlanJanuary 25, 2026

Why This Guide Exists GLP‑1 medications like Mounjaro can trigger dramatic weight loss. But keeping the weight off is a…

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11 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Hair Loss Prevention Plan UK: What Actually Works

AlanJune 22, 2026

Ozempic vs Wegovy UK: Same Drug, Different Doses Explained

AlanJune 22, 2026

Mounjaro and the Contraceptive Pill UK: What You Need to Know

AlanJune 18, 2026

Mounjaro and Alcohol UK: Safe Limits, Real Risks and What Actually Happens

AlanJune 16, 2026

Mounjaro Plateau UK: Why Weight Loss Stalls and How to Break Through

AlanJune 14, 2026

Stopping and Restarting Mounjaro UK: What Actually Happens

AlanJune 10, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (44)
  • FOOD (38)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (126)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (10)
  • SUPPLEMENTS (54)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro and Mental Health UK: Mood, Anxiety and Emotional Changes
  • Best Meal Prep Containers UK 2026: Glass, Plastic and What Actually Works
  • Mounjaro and Type 2 Diabetes UK: What Changes on Tirzepatide
  • GLP-1s With a History of Disordered Eating: A UK Guide for Recovery-Stable Adults
  • Best Kettlebell Workouts for GLP-1 Users UK
  • Mounjaro and Surgery UK: Anaesthesia, Sedation and Pre-Op Pauses
  • How to Track Macros on Mounjaro UK: The Cronometer Guide
  • How to Inject Mounjaro: Your First-Time UK Guide
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.