Skip to content
Header Image
Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

  • Home
  • About
  • Start Here
  • Free Meal Plan
  • Topics
  • Contact

Author: Alan

Cruise Ship Illness Statistics: Norovirus, Food Poisoning and Outbreak Risks

AlanApril 3, 2026May 3, 2026

Cruise ship illness statistics, norovirus outbreak risks, food poisoning prevention, CDC outbreak data and what to pack before a cruise.

Read More
5 min read

Hantavirus vs Plague: Symptoms, Death Rates and Rodent Risk Compared

AlanApril 3, 2026May 3, 2026

Hantavirus vs plague explained: symptoms, death rates, rodent links, transmission routes, treatment and prevention.

Read More
5 min read

What to Do If You Get Sick on Holiday While Taking Mounjaro or Wegovy

AlanApril 3, 2026May 3, 2026

What to do if you get sick on holiday while taking Mounjaro, Wegovy or another GLP-1 medication, including hydration, red flags and travel kit tips.

Read More
6 min read

Traveller’s Diarrhoea: Symptoms, Prevention and What to Pack Before a Holiday

AlanApril 3, 2026May 3, 2026

Traveller’s diarrhoea symptoms, prevention tips, GLP-1 hydration considerations and what to pack before a holiday.

Read More
6 min read

Rodent-Borne Diseases Humans Can Catch: Hantavirus, Leptospirosis, Plague and Rat-Bite Fever

AlanApril 3, 2026May 3, 2026

A linkable statistics-led guide to rodent-borne diseases humans can catch, including hantavirus, leptospirosis, plague and rat-bite fever.

Read More
6 min read

Best PPE Kit for Cleaning Mouse Droppings, Sheds and Garages UK

AlanApril 3, 2026May 3, 2026

Best PPE kit for cleaning mouse droppings, sheds and garages in the UK, including gloves, disinfectant, masks, coveralls and rodent-proofing products.

Read More
5 min read

Can You Get Sick from Mouse Droppings? Symptoms, Risks and What to Do

AlanApril 3, 2026May 3, 2026

Can mouse droppings make you ill? Learn symptoms, risks, hantavirus warning signs, safe cleanup steps and when to get medical help.

Read More
6 min read

How to Clean Mouse Droppings Safely Without Spreading Disease

AlanApril 3, 2026May 3, 2026

How to clean mouse droppings safely without spreading contaminated dust, with CDC-aligned wet-cleaning steps, PPE, disinfectant and prevention tips.

Read More
7 min read
High Protein Breakfast Ideas UK — 15 Quick Options

High Protein Breakfast Ideas UK — 15 Quick Options

AlanMarch 26, 2026March 26, 2026

A high-protein breakfast is the single most evidence-backed breakfast change for weight loss — reducing total daily calorie intake by…

Read More
3 min read
Best Iron Supplement UK 2026 — Buyer’s Guide

Best Iron Supplement UK 2026 — Buyer’s Guide

AlanMarch 26, 2026March 26, 2026

Iron deficiency is the most common nutritional deficiency globally and significantly more common in UK women than men. The symptoms…

Read More
3 min read

Posts pagination

Previous 1 … 22 23 24 … 42 Next
⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source

Couples Losing Weight Together UK: What the Research Shows

AlanOctober 10, 2026

GLP-1 Symptom Checker UK: What Your Side Effects Are Telling You Nutritionally

AlanOctober 4, 2026

How Long Does It Take to Lose a Stone UK? Every Method Compared

AlanSeptember 30, 2026

BMI Calculator UK: What Your Number Means for Mounjaro Eligibility

AlanSeptember 28, 2026

Protein Calculator UK: Exactly How Much You Need by Weight and Age

AlanSeptember 26, 2026

UK Weight Loss Statistics 2026: The Data Behind the Nation’s Obesity Crisis

AlanSeptember 24, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Categories
  • EQUIPMENT (1)
  • FITNESS (51)
  • FOOD (107)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (170)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (23)
  • SUPPLEMENTS (58)
  • TREADMILLS (19)
Recent Posts
  • Is CaveCals Free? What You Get Free vs Cave Cals+
  • How Many Calories in a Christmas Dinner? UK Breakdown
  • How to Count Calories for Beginners (UK Guide)
  • Best MyFitnessPal Alternative UK (Free): 7 Apps Ranked
  • CaveCals Review UK (2026): The Calorie Counter I Use
  • How Many Calories Does a Walking Pad Burn? UK Calculator and Full Data
  • Mounjaro Hair Loss Nutrient Checker UK: Find the Real Cause
  • Tired All the Time on Mounjaro? It’s Probably a Nutrient Gap
PRIVACY POLICY