Skip to content
Header Image
Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

  • Home
  • About
  • Start Here
  • Free Meal Plan
  • Topics
  • Contact

Author: Alan

Walking Pad vs Treadmill: What Should You Buy for Home, Work and Weight Loss?

Walking Pad vs Treadmill: What Should You Buy for Home, Work and Weight Loss?

AlanMarch 8, 2026March 11, 2026

Walking Pad vs Treadmill vs Foldable Treadmill: Which One Do You Actually Need? If you mostly want a simple, low-friction…

Read More
14 min read
Can a Walking Pad Help You Lose Weight?

Can a Walking Pad Help You Lose Weight?

AlanMarch 8, 2026March 11, 2026

Can a Walking Pad Help You Lose Weight? What Actually Matters Yes, a walking pad can help support weight loss…

Read More
8 min read
WalkingPad A1 Pro vs C2 vs Z1 vs P1: Which One Should You Buy?

WalkingPad A1 Pro vs C2 vs Z1 vs P1: Which One Should You Buy?

AlanMarch 8, 2026March 11, 2026

Work From Home Fitness – WalkingPad A1 Pro vs C2 vs Z1 vs P1: Which One Should You Buy? Trying…

Read More
9 min read
Best Quiet Walking Pad UK: Flat-Friendly Picks for Small Homes

Best Quiet Walking Pad UK: Flat-Friendly Picks for Small Homes

AlanMarch 8, 2026March 11, 2026

Best Quiet Walking Pads for UK Flats and Small Spaces (2026) Looking for the best quiet walking pad in the…

Read More
9 min read
Best Under-Desk Walking Treadmill UK: Quiet Picks for Home Offices

Best Under-Desk Walking Treadmill UK: Quiet Picks for Home Offices

AlanMarch 8, 2026March 11, 2026

Best Walking Pads in the UK (2026): Quiet, Foldable Picks for Home, Work and Weight Loss Looking for the best…

Read More
13 min read
Best Walking Pad UK Guide (2026): Which WalkingPad Is Right for You?

Best Walking Pad UK Guide (2026): Which WalkingPad Is Right for You?

AlanMarch 6, 2026March 11, 2026

Looking for the best walking pad in the UK? For most people, the best pick is the WalkingPad A1 Pro…

Read More
13 min read
Mounjaro vs Wegovy UK — Full Comparison Guide 2026

Mounjaro vs Wegovy UK — Full Comparison Guide 2026

AlanMarch 5, 2026March 25, 2026

Mounjaro (tirzepatide) and Wegovy (semaglutide) are the two most effective prescription weight loss medications currently available in the UK. Both…

Read More
5 min read
Excessive Burping After Gallbladder Surgery (UK): Causes, Red Flags, and What Helps

Excessive Burping After Gallbladder Surgery (UK): Causes, Red Flags, and What Helps

AlanFebruary 27, 2026March 3, 2026

Burping After Gallbladder Removal (UK): Reflux vs Gas vs Diet Triggers (Fix the Pattern) Author context: I lost 6 stone…

Read More
4 min read
Metallic or Bitter Taste After Gallbladder Surgery (UK): Causes, Fixes, and Red Flags

Metallic or Bitter Taste After Gallbladder Surgery (UK): Causes, Fixes, and Red Flags

AlanFebruary 27, 2026March 3, 2026

Bitter Taste in Mouth After Gallbladder Removal (UK): Reflux vs Bile vs Dehydration (What Helps) Author context: I lost 6…

Read More
7 min read
Urgent Diarrhoea After Cholecystectomy (UK): When It’s Normal vs When to Get Help

Urgent Diarrhoea After Cholecystectomy (UK): When It’s Normal vs When to Get Help

AlanFebruary 27, 2026March 3, 2026

Diarrhoea After Gallbladder Removal (UK): Normal Recovery vs BAD vs Food Triggers (Fix the Pattern) Author context: I lost 6…

Read More
8 min read

Posts pagination

Previous 1 … 29 30 31 … 36 Next
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Zepbound vs Mounjaro: A UK Guide to the Same Drug, Different Brands

AlanJuly 30, 2026

Mounjaro and Flu or Illness: A UK Guide to Staying Safe When You’re Sick

AlanJuly 28, 2026

Mounjaro and High Blood Pressure UK

AlanJuly 24, 2026

Can I Drink Diet Coke on Mounjaro? A UK Guide to Diet Sodas, Carbonation and Sweeteners

AlanJuly 24, 2026

Mounjaro and Ibuprofen UK: Is It Safe?

AlanJuly 22, 2026

Can I Take Paracetamol on Mounjaro UK? Plus Ibuprofen and Other Pain Relief

AlanJuly 22, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (46)
  • FOOD (89)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (147)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (12)
  • SUPPLEMENTS (56)
  • TREADMILLS (19)
Recent Posts
  • Spiced Quinoa Patties: A Protein-and-Fibre GLP-1 Dinner You Can Make Ahead
  • Black Bean Patties: High-Fibre Veggie Burgers for a GLP-1 Dinner
  • Mounjaro and PCOS UK: What the Evidence Actually Shows
  • Three Bean Chilli: A 15g-Fibre Vegetarian GLP-1 Dinner That Fills You Up
  • Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide
  • Chicken Fajita Salad: A 36g-Protein GLP-1 Dinner With All the Flavour, None of the Wrap
  • Steamed Chilli Chicken: A Lean, 39g-Protein GLP-1 Dinner Under 300 Calories
  • Spiced Chicken Casserole: A Comforting One-Pot GLP-1 Dinner
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.