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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Author: Alan

GLP-1 and Gallstones: Was It Mounjaro or the Weight Loss? (UK)

GLP-1 and Gallstones: Was It Mounjaro or the Weight Loss? (UK)

AlanFebruary 17, 2026March 3, 2026

Did Mounjaro Cause My Gallstones? The Science Explained (UK) Short answer: Mounjaro (a GLP-1 medication) does not directly “create” gallstones…

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6 min read
ChatGPT Saved My Life: GLP-1, Gallstones and Emergency Gallbladder Surgery (UK Story)

ChatGPT Saved My Life: GLP-1, Gallstones and Emergency Gallbladder Surgery (UK Story)

AlanFebruary 17, 2026March 3, 2026

ChatGPT Saved My Life: GLP-1, Gallstones and Emergency Gallbladder Surgery (UK Story) Why you can trust this story: I lost…

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12 min read
Weight Loss Plateau on GLP-1: What Actually Helps (UK)

Weight Loss Plateau on GLP-1: What Actually Helps (UK)

AlanFebruary 10, 2026

Weight Loss Plateau on GLP-1: What Actually Helps (UK) If you’re on a GLP-1 (Mounjaro, Wegovy, Ozempic) and the scales…

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4 min read
How to Reduce Muscle Loss on GLP-1 (Mounjaro, Wegovy, Ozempic)

How to Reduce Muscle Loss on GLP-1 (Mounjaro, Wegovy, Ozempic)

AlanFebruary 10, 2026

Muscle Loss on GLP-1: What Actually Helps (UK) — Protein, Strength Training & A Simple Supplement Plan If you’re losing…

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10 min read
Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate links. If you buy…

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10 min read
Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate…

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8 min read
Dizziness / Lightheaded on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Dizziness / Lightheaded on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Dizziness / Lightheaded on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate links. If you…

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9 min read
Headaches on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Headaches on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Headaches on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate links. If you buy through…

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9 min read
Rotten Egg Burps on Mounjaro/Wegovy: Causes + Simple Fixes (UK)

Rotten Egg Burps on Mounjaro/Wegovy: Causes + Simple Fixes (UK)

AlanFebruary 10, 2026

Sulphur (“Rotten Egg”) Burps on GLP-1: What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate links. If you…

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10 min read
Diarrhoea on GLP‑1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Diarrhoea on GLP‑1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Diarrhoea on GLP‑1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) — A Calm, Practical Plan Affiliate disclosure (UK): This post contains affiliate…

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10 min read

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⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source

Couples Losing Weight Together UK: What the Research Shows

AlanOctober 10, 2026

GLP-1 Symptom Checker UK: What Your Side Effects Are Telling You Nutritionally

AlanOctober 4, 2026

How Long Does It Take to Lose a Stone UK? Every Method Compared

AlanSeptember 30, 2026

BMI Calculator UK: What Your Number Means for Mounjaro Eligibility

AlanSeptember 28, 2026

Protein Calculator UK: Exactly How Much You Need by Weight and Age

AlanSeptember 26, 2026

UK Weight Loss Statistics 2026: The Data Behind the Nation’s Obesity Crisis

AlanSeptember 24, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
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