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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Author: Alan

Yellow Stool After Gallbladder Removal (UK): Causes, When to Worry, and What Helps

Yellow Stool After Gallbladder Removal (UK): Causes, When to Worry, and What Helps

AlanFebruary 17, 2026March 3, 2026

Yellow Stool After Gallbladder Removal (UK): Causes, When to Worry, and What Helps Author context: I lost 6 stone on…

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9 min read
Best Foods After Gallbladder Removal (UK): Safe List, Trigger List + 7-Day Meal Plan

Best Foods After Gallbladder Removal (UK): Safe List, Trigger List + 7-Day Meal Plan

AlanFebruary 17, 2026March 3, 2026

Best Foods After Gallbladder Removal (UK): Safe List, Trigger List + 7-Day Meal Plan Author context: I lost 6 stone…

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8 min read
Best Digestive Enzymes After Gallbladder Removal (UK): How to Choose + When to Use (Non-Claim)

Best Digestive Enzymes After Gallbladder Removal (UK): How to Choose + When to Use (Non-Claim)

AlanFebruary 17, 2026March 3, 2026

Digestive Enzymes After Gallbladder Surgery (UK): Do They Help, Which Type, and How to Try Them Author context: I lost…

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8 min read
How to Reintroduce Fat After Gallbladder Removal (UK): The 4-Week Ladder + Meal Examples

How to Reintroduce Fat After Gallbladder Removal (UK): The 4-Week Ladder + Meal Examples

AlanFebruary 17, 2026March 3, 2026

Eating Fat After Gallbladder Removal (UK): A Step-By-Step Reintroduction Plan Author context: I lost 6 stone on GLP-1 (Mounjaro) and…

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10 min read
Best Supplements After Gallbladder Removal (UK): What’s Worth Considering

Best Supplements After Gallbladder Removal (UK): What’s Worth Considering

AlanFebruary 17, 2026March 3, 2026

Best Supplements After Gallbladder Removal (UK): What’s Worth Considering (Non-Claim Based) Author context: I lost 6 stone on GLP-1 (Mounjaro)…

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12 min read
Post-Cholecystectomy Diarrhoea (UK): Is It Bile Acid Diarrhoea and What Should You Do?

Post-Cholecystectomy Diarrhoea (UK): Is It Bile Acid Diarrhoea and What Should You Do?

AlanFebruary 17, 2026March 3, 2026

Bile Acid Diarrhoea After Gallbladder Removal (UK): Symptoms, SeHCAT Test, and What Helps Author context: I lost 6 stone on…

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9 min read
Low Fat Diet After Gallbladder Removal (UK Guide)

Low Fat Diet After Gallbladder Removal (UK Guide)

AlanFebruary 17, 2026March 3, 2026

Low Fat Diet After Gallbladder Removal (UK Guide): What to Eat, What to Avoid, and How to Reintroduce Fat Author…

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9 min read
Ruptured Gallbladder: Symptoms, Timeline and Emergency Care Explained (UK)

Ruptured Gallbladder: Symptoms, Timeline and Emergency Care Explained (UK)

AlanFebruary 17, 2026March 3, 2026

What Happens If a Gallbladder Bursts? Symptoms, Risks and Emergency Signs (UK Guide) Author context: After losing 6 stone on…

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4 min read
Chest Pain on Mounjaro? Right Side or Back Pain Explained (UK)

Chest Pain on Mounjaro? Right Side or Back Pain Explained (UK)

AlanFebruary 17, 2026March 3, 2026

Right Side Chest or Back Pain on GLP-1: When to Worry (UK Guide) Author context: After losing 6 stone on…

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3 min read
Is It Trapped Wind or a Gallbladder Attack? Symptoms Explained (UK)

Is It Trapped Wind or a Gallbladder Attack? Symptoms Explained (UK)

AlanFebruary 17, 2026March 3, 2026

Gallbladder Attack vs Trapped Wind: How to Tell the Difference (UK Guide) Author context: After losing 6 stone on GLP-1…

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4 min read

Posts pagination

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Starting Mounjaro in the UK Safely: What I Wish I’d Known Before My First Dose

AlanFebruary 26, 2026March 23, 2026

Weight Loss Plateau on GLP-1: What Actually Helps (UK)

AlanFebruary 10, 2026

How to Reduce Muscle Loss on GLP-1 (Mounjaro, Wegovy, Ozempic)

AlanFebruary 10, 2026

Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Dizziness / Lightheaded on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • FITNESS (28)
  • FOOD (6)
  • GALLBLADDER (26)
  • GLP1 WEIGHT LOSS (43)
  • MINDFULNESS (4)
  • RECOMMENDED (1)
  • SUPPLEMENTS (1)
  • TREADMILLS (18)
Recent Posts
  • Does Walking on an Incline Burn More Fat? UK Guide
  • High Protein Breakfast Ideas UK — 10 Quick Options Under 400 Calories
  • How to Walk More When You Hate Walking UK
  • Is 20 Minutes of Walking a Day Enough to Lose Weight UK?
  • High Protein Snacks UK — Best Options to Keep in the House
  • Best Low Impact Exercise for Weight Loss UK (2026): What Actually Works
  • How to Lose Weight with a Desk Job UK (2026): The Complete Guide
  • How to Stop Emotional Eating UK — What Actually Helps
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.