Black Bean Patties: High-Fibre Veggie Burgers for a GLP-1 Dinner
A good veggie burger is a beautiful thing, and these black bean patties are streets ahead of anything you will…
10 min read
Author: Alan
Mounjaro and PCOS UK: What the Evidence Actually Shows
Mounjaro is one of the most effective interventions currently available for PCOS in the UK — not because it’s designed…
8 min read
Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide
Fasting during Ramadan while on Mounjaro is possible for many users but requires planning. The main considerations: dehydration risk during…
9 min read
Three Bean Chilli: A 15g-Fibre Vegetarian GLP-1 Dinner That Fills You Up
A big bowl of three bean chilli is one of the most satisfying, warming and nutritious dinners you can make,…
11 min read
Chicken Fajita Salad: A 36g-Protein GLP-1 Dinner With All the Flavour, None of the Wrap
All the smoky, sizzling flavour of chicken fajitas, none of the calorie-heavy wraps — this fajita salad is one of…
10 min read
Steamed Chilli Chicken: A Lean, 39g-Protein GLP-1 Dinner Under 300 Calories
When you want maximum protein for minimum calories, this steamed chilli chicken is hard to beat. Chicken steamed with ginger,…
10 min read
Spiced Chicken Casserole: A Comforting One-Pot GLP-1 Dinner
There is nothing quite like a warming one-pot casserole on a cold evening, and this spiced chicken version is comfort…
10 min read
Best Running Trainers UK for Weight Loss on GLP-1
The best running trainers for GLP-1 users starting to run are cushioned, stable, and sized up slightly to account for…
9 min read
Mexican Chilli Chicken: A Smoky, 40g-Protein GLP-1 Dinner
Big, bold, smoky Mexican flavours make this chilli chicken one of the most satisfying dinners in my rotation, and at…
10 min read
Mounjaro Injection Pain: UK Tips to Make Every Injection Easier
Mounjaro injections are usually painless or mildly uncomfortable — a brief pinch at insertion. But a meaningful minority of users…
10 min read