Skip to content
Header Image
Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

  • Home
  • About
  • Start Here
  • Free Meal Plan
  • Topics
  • Contact

Author: Alan

High-Protein Breakfast for GLP-1 Users UK: 12 Ideas Hitting 30g+ Protein

High-Protein Breakfast for GLP-1 Users UK: 12 Ideas Hitting 30g+ Protein

AlanMay 6, 2026

Breakfast is the easiest protein win of the day on a GLP-1 — your appetite is at its weakest in…

Read More
10 min read
First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

AlanMay 4, 2026

The first month on Mounjaro is an adjustment month, not a weight loss month. Expect 2–6 lbs of loss (mostly…

Read More
10 min read
Hantavirus Symptoms, Travel Illness Risks and Rodent-Borne Disease Stats: How to Protect Yourself

Hantavirus Symptoms, Travel Illness Risks and Rodent-Borne Disease Stats: How to Protect Yourself

AlanMay 3, 2026May 3, 2026

Affiliate disclosure: This article may contain affiliate links. If you buy through some of these links, we may earn a…

Read More
27 min read
First Week on Mounjaro UK: What to Actually Expect Day by Day

First Week on Mounjaro UK: What to Actually Expect Day by Day

AlanMay 2, 2026

The first week on Mounjaro is the one everyone overthinks and underprepares for. Here’s what genuinely happens day by day,…

Read More
10 min read
Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

AlanApril 30, 2026

Private Mounjaro prices in the UK in 2026 range from about £125 to £375 per month for the same dose,…

Read More
9 min read
Best Protein Powder UK 2026 for GLP-1 Users

Best Protein Powder UK 2026 for GLP-1 Users

AlanApril 28, 2026

If you’re on a GLP-1, protein powder isn’t a gym-bro optional extra — it’s the single most cost-effective way to…

Read More
10 min read
High-Protein Snacks UK for GLP-1 Users: 15 Options Under 200 Calories

High-Protein Snacks UK for GLP-1 Users: 15 Options Under 200 Calories

AlanApril 26, 2026

Hitting 150g+ of protein a day when your appetite is suppressed is hard. Snacks — the thing most diet plans…

Read More
9 min read
Mounjaro Online Prescription UK: How the Private Route Actually Works

Mounjaro Online Prescription UK: How the Private Route Actually Works

AlanApril 24, 2026

Getting Mounjaro online in the UK in 2026 takes 2–7 days from filling out a form to the pen arriving…

Read More
10 min read
How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

AlanApril 22, 2026

You have three routes to a Mounjaro prescription in the UK in 2026: the NHS (if you’re eligible under the…

Read More
8 min read
The Complete GLP-1 Weight Loss Guide (2026)

The Complete GLP-1 Weight Loss Guide (2026)

AlanApril 21, 2026

Home › GLP-1 Complete Guide Last updated: April 2026 · Reading time: around 3 hours (or bookmark it and come…

Read More
162 min read

Posts pagination

Previous 1 … 4 5 6 … 27 Next
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)

AlanJune 3, 2026

How to Deal With Weight Loss Criticism and Unsolicited Comments UK

AlanJune 1, 2026

Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales

AlanMay 31, 2026

How to Lose 3 Stone UK — Realistic Timeline, Strategy and What to Expect (2026)

AlanMay 24, 2026

BMI Explained UK — What Your BMI Means, Its Limitations, and Why It’s Not the Whole Story (2026)

AlanMay 23, 2026

GLP-1 and Fertility UK — What You Need to Know About Mounjaro, Pregnancy and Conception (2026)

AlanMay 22, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (37)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (118)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (8)
  • SUPPLEMENTS (54)
  • TREADMILLS (19)
Recent Posts
  • Mounjaro Hair Loss Prevention Plan UK: What Actually Works
  • Ozempic vs Wegovy UK: Same Drug, Different Doses Explained
  • HelloFresh for GLP-1 Users UK: Does It Work on Mounjaro?
  • Best Adjustable Dumbbells UK 2026 for Home Strength Training
  • Mounjaro and the Contraceptive Pill UK: What You Need to Know
  • Best Body Composition Scale UK 2026: BIA Scales for GLP-1 Tracking
  • Mounjaro and Alcohol UK: Safe Limits, Real Risks and What Actually Happens
  • Best Food Scale UK 2026: Honest Picks for GLP-1 Users
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.