Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account
I started Mounjaro in January 2025 at 27 stone. Twelve months later I’d lost 7 stone. That’s the headline. The…
8 min read
Author: Alan
The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works
If you’re starting Mounjaro or Wegovy in the UK, the information and tools you need are scattered across hundreds of…
8 min read
Best Yoga Mat UK for Home Workouts on GLP-1
A yoga mat is one of the most versatile and low-cost pieces of home training equipment available — used for…
8 min read
Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways
Eating out on Mounjaro is manageable — but it requires a different approach to both ordering and social expectations. Restaurant…
9 min read
HelloFresh High Protein Recipes UK: Best Picks for Mounjaro Users
HelloFresh’s High Protein recipe filter contains genuinely useful options for Mounjaro users — meals delivering 35–55g protein per serving with…
9 min read
Mounjaro and Thyroid Conditions UK
Thyroid conditions and Mounjaro have two separate considerations worth understanding. First, Mounjaro carries a precautionary contraindication for people with a…
8 min read
Mounjaro Dose Not Working UK: Why and What to Do
If Mounjaro isn’t working as well as expected, the cause is almost always in one of four categories: the dose…
8 min read
Asparagus & Artichoke Salad: An Elegant, Low-Calorie GLP-1 Side
For a side that feels a little bit special without any real effort, this asparagus and artichoke salad is a…
11 min read
Best Protein Bars UK for GLP-1 Users
Protein bars are one of the most useful tools in a GLP-1 user’s nutrition kit — they deliver 15–25g protein…
8 min read
Kurly Kale Salad: A Nutrient-Dense, Sturdy GLP-1 Side That Keeps
Kale has a reputation as worthy but tough, and this massaged kale salad is here to change your mind. A…
11 min read