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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Author: Alan

Acid Reflux on Mounjaro/Wegovy: Smaller Meals, Better Timing, One Gentle Trial (UK)

Acid Reflux on Mounjaro/Wegovy: Smaller Meals, Better Timing, One Gentle Trial (UK)

AlanFebruary 10, 2026

Reflux / Heartburn on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) — a calm, practical plan Affiliate disclosure (UK): This post…

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9 min read
Trapped Wind on GLP-1? What I’d Try First (UK)

Trapped Wind on GLP-1? What I’d Try First (UK)

AlanFebruary 10, 2026

Bloating on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) Affiliate disclosure (UK): This post contains affiliate links. If you buy through…

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10 min read
Can’t Sleep on GLP-1? A Calm Night Routine + What to Try First (UK)

Can’t Sleep on GLP-1? A Calm Night Routine + What to Try First (UK)

AlanFebruary 9, 2026

Sleep on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) — a calm plan Affiliate disclosure (UK): This post contains affiliate links.…

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9 min read
Why Am I So Tired on Mounjaro/Wegovy? What I’d Try First (UK)

Why Am I So Tired on Mounjaro/Wegovy? What I’d Try First (UK)

AlanFebruary 9, 2026

Tired on GLP-1? What Actually Helps (UK) — A Calm Plan for Low Energy on Mounjaro, Wegovy & Ozempic Affiliate…

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11 min read
Hair Loss on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Hair Loss on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 9, 2026

Hair Loss on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) If you’re on a GLP-1 and noticing more hair shedding than…

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10 min read
Feeling Sick on GLP-1? A Simple 7-Step Nausea Plan (Plus What NOT To Do)

Feeling Sick on GLP-1? A Simple 7-Step Nausea Plan (Plus What NOT To Do)

AlanFebruary 9, 2026

Nausea on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) — a calm plan Affiliate disclosure (UK): This post contains affiliate links.…

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10 min read
Constipation on Mounjaro/Wegovy: A Calm 7‑Step Plan That Actually Helps (UK)

Constipation on Mounjaro/Wegovy: A Calm 7‑Step Plan That Actually Helps (UK)

AlanFebruary 9, 2026

Constipation on GLP-1 (UK): What Actually Helps (Without Making Everything Worse) Affiliate disclosure (UK): This post contains affiliate links. If…

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10 min read
Supplements to Take When Starting GLP-1 (UK Starter Stack That Actually Helps)

Supplements to Take When Starting GLP-1 (UK Starter Stack That Actually Helps)

AlanFebruary 8, 2026

Affiliate disclosure: This article contains affiliate links. If you choose to buy through them, I may earn a small commission…

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12 min read
Flu Season Explained (2026): What It Means for People on GLP‑1 Medications

Flu Season Explained (2026): What It Means for People on GLP‑1 Medications

AlanFebruary 4, 2026

Related reading: If you’re looking at immune health beyond seasonal illness, see: – Nipah virus & GLP‑1 immune health: https://healthyweightlossglp1.com/nipah-virus-glp-1-immune-health…

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6 min read
Nipah Virus Explained (2026): What It Means for People on GLP‑1 Medications

Nipah Virus Explained (2026): What It Means for People on GLP‑1 Medications

AlanFebruary 3, 2026

News about emerging viruses has a way of triggering understandable anxiety — especially if you’re already managing your health with…

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10 min read

Posts pagination

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Starting Mounjaro in the UK Safely: What I Wish I’d Known Before My First Dose

AlanFebruary 26, 2026March 23, 2026

Weight Loss Plateau on GLP-1: What Actually Helps (UK)

AlanFebruary 10, 2026

How to Reduce Muscle Loss on GLP-1 (Mounjaro, Wegovy, Ozempic)

AlanFebruary 10, 2026

Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Dizziness / Lightheaded on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

AlanFebruary 10, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • FITNESS (28)
  • FOOD (6)
  • GALLBLADDER (26)
  • GLP1 WEIGHT LOSS (43)
  • MINDFULNESS (4)
  • RECOMMENDED (1)
  • SUPPLEMENTS (1)
  • TREADMILLS (18)
Recent Posts
  • Does Walking on an Incline Burn More Fat? UK Guide
  • High Protein Breakfast Ideas UK — 10 Quick Options Under 400 Calories
  • How to Walk More When You Hate Walking UK
  • Is 20 Minutes of Walking a Day Enough to Lose Weight UK?
  • High Protein Snacks UK — Best Options to Keep in the House
  • Best Low Impact Exercise for Weight Loss UK (2026): What Actually Works
  • How to Lose Weight with a Desk Job UK (2026): The Complete Guide
  • How to Stop Emotional Eating UK — What Actually Helps
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.