Does Walking on an Incline Burn More Fat? UK Guide
Yes — walking on an incline burns significantly more calories than flat walking at the same pace. The increase is…
2 min read
Category: FITNESS
Fitness tips, equipment guides and advice for weight loss.
How to Walk More When You Hate Walking UK
Not everyone enjoys walking. If you are significantly overweight, have joint pain, or have spent years being largely sedentary, walking…
3 min read
Is 20 Minutes of Walking a Day Enough to Lose Weight UK?
The short answer is yes — 20 minutes of walking per day is better than zero minutes, and for complete…
3 min read
Best Low Impact Exercise for Weight Loss UK (2026): What Actually Works
When I started at 375lbs, running was not an option. My knees ached walking to the car. The idea of…
25 min read
How to Lose Weight with a Desk Job UK (2026): The Complete Guide
I spent years working at a desk wondering why my weight kept climbing despite not eating dramatically differently to people…
35 min read
How to Stay Motivated to Lose Weight UK (2026): What Actually Works Long Term
I am not going to pretend motivation is simple. At 375lbs, I had been “motivated” to lose weight dozens of…
46 min read
How Long Does It Take to Lose a Stone UK? (2026 Realistic Guide)
When I started my weight-loss journey at 375lbs, “how long to lose a stone” was not the question I was…
41 min read
Why Am I Not Losing Weight Even Though I’m Eating Less? (UK 2026)
I spent months eating what I genuinely believed was very little and wondering why the scales were not moving. I…
36 min read
How Many Steps a Day to Lose Weight UK (2026): The Honest Guide
I want to be upfront about something: when I started my weight-loss journey at 375lbs, I could barely walk to…
41 min read
How to Exercise When You Are Very Overweight UK
If you are significantly overweight — over 18–20 stone — most standard exercise advice is not written for you. Guides…
3 min read