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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: FITNESS

Fitness tips, equipment guides and advice for weight loss.

Best WalkingPad Alternatives on Amazon UK for Weight Loss, Home Gyms and Small Homes

Best WalkingPad Alternatives on Amazon UK for Weight Loss, Home Gyms and Small Homes

AlanMarch 10, 2026March 11, 2026

Best Treadmills on Amazon UK (2026): WalkingPad Alternatives Worth Buying The best treadmills on Amazon UK are not automatically better…

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15 min read
Best Foldable Walking Pad for Flats, Small Rooms and Home Offices

Best Foldable Walking Pad for Flats, Small Rooms and Home Offices

AlanMarch 10, 2026March 11, 2026

Best Foldable Walking Pad for Small Homes The best foldable walking pad for small homes is one with a slim…

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13 min read
Will a Walking Pad Fit Under Your Desk or Sofa? Size Guide for UK Homes

Will a Walking Pad Fit Under Your Desk or Sofa? Size Guide for UK Homes

AlanMarch 10, 2026March 11, 2026

Walking Pad Size Guide for Under-Desk and Under-Sofa Storage To know if a walking pad will fit under your desk…

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12 min read
Best Work-From-Home Walking Pad Routine for Parents

Best Work-From-Home Walking Pad Routine for Parents

AlanMarch 10, 2026March 11, 2026

Best Walking Pad Routine for Busy Parents Working From Home The best walking pad routine for busy parents working from…

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11 min read
Walking Pad or Outdoor Walking: Which Is Better for Losing Weight?

Walking Pad or Outdoor Walking: Which Is Better for Losing Weight?

AlanMarch 10, 2026March 11, 2026

Walking Pad vs Outdoor Walking for Weight Loss A walking pad is not automatically better than outdoor walking for weight…

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13 min read
Beginner Walking Pad Routine: A Simple Home Plan That Actually Works

Beginner Walking Pad Routine: A Simple Home Plan That Actually Works

AlanMarch 10, 2026March 11, 2026

Walking Pad Routine for Beginners at Home The best walking pad routine for beginners at home is one that feels…

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13 min read
Walking Pad Routine: Is 20 Minutes a Day Enough?

Walking Pad Routine: Is 20 Minutes a Day Enough?

AlanMarch 9, 2026March 11, 2026

Is 20 Minutes a Day on a Walking Pad Enough? Yes, 20 minutes a day on a walking pad is…

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13 min read
Walking While Working: What You Can and Cannot Do on a Walking Pad

Walking While Working: What You Can and Cannot Do on a Walking Pad

AlanMarch 9, 2026March 11, 2026

Can You Work While Using a Walking Pad? Yes, you can work while using a walking pad, but it works…

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14 min read
Walking Pad Buying Guide UK (2026): Size, Speed, Weight Limits and Storage

Walking Pad Buying Guide UK (2026): Size, Speed, Weight Limits and Storage

AlanMarch 8, 2026March 11, 2026

Walking Pad Buying Guide: Weight Capacity, Speed, Belt Size and Storage When buying a walking pad, focus on four things…

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14 min read
Best Walking Pads for Heavy People: Safe Weight Limits Explained

Best Walking Pads for Heavy People: Safe Weight Limits Explained

AlanMarch 8, 2026March 11, 2026

Best Walking Pad for Heavy People in the UK (Safe Weight Limits Guide) The best walking pad for heavy people…

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17 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

How to Track Your GLP-1 Weight Loss Progress UK — Apps, Measurements, and What to Ignore (2026)

AlanApril 18, 2026April 5, 2026

How to Lose 2 Stone UK — Realistic Timeline and Strategy for 2026

AlanApril 15, 2026April 5, 2026

What Happens When You Stop Taking Mounjaro UK? (The Maintenance Guide for 2026)

AlanApril 11, 2026April 5, 2026

GLP-1 Weight Loss for Over 50s UK — Menopause, Hormones, and What Actually Works (2026)

AlanApril 10, 2026April 5, 2026

GLP-1 for PCOS UK — Does Mounjaro Actually Help? What the Evidence Shows (2026)

AlanApril 9, 2026April 5, 2026

NHS GLP-1 vs Private Prescription UK — The Honest Comparison (2026)

AlanApril 6, 2026April 5, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (37)
  • FOOD (33)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (101)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (2)
  • SUPPLEMENTS (47)
  • TREADMILLS (18)
Recent Posts
  • High-Protein Lunch for GLP-1 Users UK: Easy Ideas for Work and Home
  • High-Protein Breakfast for GLP-1 Users UK: 12 Ideas Hitting 30g+ Protein
  • First Month on Mounjaro UK: Honest Timeline, Results and Side Effects
  • Hantavirus Symptoms, Travel Illness Risks and Rodent-Borne Disease Stats: How to Protect Yourself
  • First Week on Mounjaro UK: What to Actually Expect Day by Day
  • Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison
  • Best Protein Powder UK 2026 for GLP-1 Users
  • High-Protein Snacks UK for GLP-1 Users: 15 Options Under 200 Calories
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.