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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Category: FITNESS

Fitness tips, equipment guides and advice for weight loss.

Best Foldable Walking Pad for Flats, Small Rooms and Home Offices

Best Foldable Walking Pad for Flats, Small Rooms and Home Offices

AlanMarch 10, 2026March 11, 2026

Best Foldable Walking Pad for Small Homes The best foldable walking pad for small homes is one with a slim…

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13 min read
Will a Walking Pad Fit Under Your Desk or Sofa? Size Guide for UK Homes

Will a Walking Pad Fit Under Your Desk or Sofa? Size Guide for UK Homes

AlanMarch 10, 2026March 11, 2026

Walking Pad Size Guide for Under-Desk and Under-Sofa Storage To know if a walking pad will fit under your desk…

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12 min read
Best Work-From-Home Walking Pad Routine for Parents

Best Work-From-Home Walking Pad Routine for Parents

AlanMarch 10, 2026March 11, 2026

Best Walking Pad Routine for Busy Parents Working From Home The best walking pad routine for busy parents working from…

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11 min read
Walking Pad or Outdoor Walking: Which Is Better for Losing Weight?

Walking Pad or Outdoor Walking: Which Is Better for Losing Weight?

AlanMarch 10, 2026March 11, 2026

Walking Pad vs Outdoor Walking for Weight Loss A walking pad is not automatically better than outdoor walking for weight…

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13 min read
Beginner Walking Pad Routine: A Simple Home Plan That Actually Works

Beginner Walking Pad Routine: A Simple Home Plan That Actually Works

AlanMarch 10, 2026March 11, 2026

Walking Pad Routine for Beginners at Home The best walking pad routine for beginners at home is one that feels…

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13 min read
Walking Pad Routine: Is 20 Minutes a Day Enough?

Walking Pad Routine: Is 20 Minutes a Day Enough?

AlanMarch 9, 2026March 11, 2026

Is 20 Minutes a Day on a Walking Pad Enough? Yes, 20 minutes a day on a walking pad is…

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13 min read
Walking While Working: What You Can and Cannot Do on a Walking Pad

Walking While Working: What You Can and Cannot Do on a Walking Pad

AlanMarch 9, 2026March 11, 2026

Can You Work While Using a Walking Pad? Yes, you can work while using a walking pad, but it works…

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14 min read
Walking Pad Buying Guide UK (2026): Size, Speed, Weight Limits and Storage

Walking Pad Buying Guide UK (2026): Size, Speed, Weight Limits and Storage

AlanMarch 8, 2026March 11, 2026

Walking Pad Buying Guide: Weight Capacity, Speed, Belt Size and Storage When buying a walking pad, focus on four things…

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14 min read
Best Walking Pads for Heavy People: Safe Weight Limits Explained

Best Walking Pads for Heavy People: Safe Weight Limits Explained

AlanMarch 8, 2026March 11, 2026

Best Walking Pad for Heavy People in the UK (Safe Weight Limits Guide) The best walking pad for heavy people…

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17 min read
Walking Pad vs Treadmill: What Should You Buy for Home, Work and Weight Loss?

Walking Pad vs Treadmill: What Should You Buy for Home, Work and Weight Loss?

AlanMarch 8, 2026March 11, 2026

Walking Pad vs Treadmill vs Foldable Treadmill: Which One Do You Actually Need? If you mostly want a simple, low-friction…

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14 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Zepbound vs Mounjaro: A UK Guide to the Same Drug, Different Brands

AlanJuly 30, 2026

Mounjaro and Flu or Illness: A UK Guide to Staying Safe When You’re Sick

AlanJuly 28, 2026

Mounjaro and High Blood Pressure UK

AlanJuly 24, 2026

Can I Drink Diet Coke on Mounjaro? A UK Guide to Diet Sodas, Carbonation and Sweeteners

AlanJuly 24, 2026

Mounjaro and Ibuprofen UK: Is It Safe?

AlanJuly 22, 2026

Can I Take Paracetamol on Mounjaro UK? Plus Ibuprofen and Other Pain Relief

AlanJuly 22, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (46)
  • FOOD (88)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (147)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (12)
  • SUPPLEMENTS (56)
  • TREADMILLS (19)
Recent Posts
  • Black Bean Patties: High-Fibre Veggie Burgers for a GLP-1 Dinner
  • Mounjaro and PCOS UK: What the Evidence Actually Shows
  • Three Bean Chilli: A 15g-Fibre Vegetarian GLP-1 Dinner That Fills You Up
  • Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide
  • Chicken Fajita Salad: A 36g-Protein GLP-1 Dinner With All the Flavour, None of the Wrap
  • Steamed Chilli Chicken: A Lean, 39g-Protein GLP-1 Dinner Under 300 Calories
  • Spiced Chicken Casserole: A Comforting One-Pot GLP-1 Dinner
  • Best Running Trainers UK for Weight Loss on GLP-1
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.