Watermelon, Feta & Mint Salad: A Refreshing Low-Calorie GLP-1 Summer Lunch
This is summer on a plate. Watermelon, feta and mint is a wonderful combination — sweet, salty, cool and refreshing…
9 min read
Category: FOOD
Weight loss food, meal plans and diet tips.
Sticky Eggs & Avocado: A 10-Minute High-Fat, High-Protein GLP-1 Breakfast
Some mornings on a GLP-1 you want something that feels a bit indulgent but still does its job. Soft, sticky-yolked…
9 min read
Fruit & Nut Quinoa Breakfast Bowl: A High-Fibre Plant Breakfast for GLP-1 Users
If constipation is the GLP-1 side effect quietly making your life miserable, this is the breakfast to have in your…
9 min read
Coco-Berry Chia Pot: A Make-Ahead Chocolate Breakfast That Fits GLP-1 Life
A chocolatey breakfast that is genuinely good for you sounds like a con, but a coco-berry chia pot delivers exactly…
9 min read
The GLP-1 All-Day Breakfast: A 30g-Protein Fry-Up Made Actually Healthy
Who says you cannot have a proper cooked breakfast on a weight-loss journey? Rebuild the classic fry-up around eggs, mushrooms,…
8 min read
‘Purpled’ Porridge: A 24g-Protein Warm Breakfast for Cold GLP-1 Mornings
Porridge gets written off as bland, beige and light on protein. This version is none of those things. Blueberries turn…
8 min read
Banana Chia Pancakes: Flourless, High-Protein Pancakes for GLP-1 Mornings
Pancakes that are good for you feel like getting away with something. These use nothing but banana, eggs and chia…
8 min read
Raspberry Yoghurt Whip: A 3-Ingredient Protein Topper for GLP-1 Breakfasts
Not every recipe needs to be a full meal. This raspberry yoghurt whip is a three-ingredient, one-minute topper that makes…
8 min read
Maca & Coconut Yoghurt: A Quick GLP-1 Breakfast Topper (and How to Bulk It Up)
Sometimes you want something quick, cool and a little bit different. Maca and coconut stirred through yoghurt takes two minutes,…
8 min read
Grilled Vine Tomatoes & Feta on Toast: A Light Mediterranean GLP-1 Breakfast
Some mornings you want light, fresh and a bit Mediterranean rather than heavy. Grilled vine tomatoes with feta on toasted…
8 min read