Hummus & Avocado Toast: A Plant-Powered, High-Fibre GLP-1 Breakfast
Avocado toast had its moment for a reason — done well, it is genuinely good for you. Add a layer…
8 min read
Category: FOOD
Weight loss food, meal plans and diet tips.
Hummus & Tomato on Rye: A 5-Minute Plant-Based GLP-1 Breakfast
Not everyone wants something sweet first thing, and not everyone eats eggs. Hummus and tomato on toasted rye is a…
8 min read
Banana Cinnamon Chia Porridge: A 15g-Fibre Breakfast for GLP-1 Digestion
If constipation is the GLP-1 problem grinding you down, this is the breakfast I would point you to first. Banana…
8 min read
5-Minute Glow Bowl: The Fastest 18g-Protein Breakfast for Busy GLP-1 Mornings
When you have five minutes and no patience, this is the breakfast. Greek yoghurt with a scoop of collagen, berries…
8 min read
Scrambled Eggs with Rocket: A 21g-Protein, Veg-Packed GLP-1 Breakfast
When you want maximum protein for minimum faff, it is hard to beat eggs. This scrambled egg breakfast loads in…
8 min read
Nutty Eggs on Rye: Soft-Boiled Eggs & Nut Butter for a Balanced GLP-1 Breakfast
This is an odd-sounding combination that absolutely works: soft-boiled eggs crushed over nut-butter toast. The savoury egg and the rich,…
8 min read
Smoked Salmon Scrambled Eggs on Rye: A High-Protein GLP-1 Breakfast (29g, 10 Minutes)
If you are on Mounjaro or another GLP-1 and you keep skipping breakfast because nothing appeals, this is the plate…
8 min read
Best Meal Prep Ideas for Mounjaro Users UK
Meal prep on Mounjaro needs a different approach from standard meal prep advice. You’re not batch-cooking a week’s worth of…
8 min read
Fibre on GLP-1 UK: Why It Matters and How to Hit 30g a Day
Most UK adults eat 18–20g of fibre a day. The official NHS recommendation is 30g. On a GLP-1, where you’re…
10 min read
What to Eat on Mounjaro When You Have No Appetite UK
There’s a phase of Mounjaro use — usually the first weeks of a new dose step, or a few days…
9 min read