My GLP1 Weight Loss Journey
Weight loss food, meal plans and diet tips.
How to build a practical meal plan for GLP-1 medication in the UK — protein targets, calorie ranges, meal timing, foods that work best, and a full sample week to adapt.
Why the Mediterranean diet is the most recommended eating approach alongside GLP-1 medications like Mounjaro and Wegovy — the evidence, how to adapt it for small GLP-1 portions, and a practical starter plan.
Dinner is the trickiest meal of the day on a GLP-1 — your appetite is at its lowest, yet dinner…
Lunch is the hardest meal of the day for GLP-1 users — you’re out of the house, appetite is kicking…
Breakfast is the easiest protein win of the day on a GLP-1 — your appetite is at its weakest in…
Hitting 150g+ of protein a day when your appetite is suppressed is hard. Snacks — the thing most diet plans…
What a calorie deficit is, how much is safe on GLP-1 medications like Mounjaro and Wegovy, how to calculate yours, and why eating too little can actually slow weight loss.
Whether keto or low-carb eating works alongside GLP-1 medications like Mounjaro and Wegovy — the benefits, the risks, the side effects to watch for, and what most UK dietitians recommend instead.
A high-protein breakfast is the single most evidence-backed breakfast change for weight loss — reducing total daily calorie intake by…
Snacking gets blamed for weight gain — but the problem is not snacking per se, it is what most people…
