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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: batch cook dinner

Three Bean Chilli: A 15g-Fibre Vegetarian GLP-1 Dinner That Fills You Up

AlanAugust 7, 2026

A big bowl of three bean chilli is one of the most satisfying, warming and nutritious dinners you can make,…

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11 min read

Spiced Chicken Casserole: A Comforting One-Pot GLP-1 Dinner

AlanAugust 5, 2026

There is nothing quite like a warming one-pot casserole on a cold evening, and this spiced chicken version is comfort…

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10 min read

Mexican Chilli Chicken: A Smoky, 40g-Protein GLP-1 Dinner

AlanAugust 5, 2026

Big, bold, smoky Mexican flavours make this chilli chicken one of the most satisfying dinners in my rotation, and at…

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10 min read

Tomato & Coconut Beef Curry: A Rich, 34g-Protein GLP-1 Dinner

AlanAugust 4, 2026

A rich, fragrant curry is the kind of dinner that makes healthy eating feel like no sacrifice at all, and…

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10 min read
Lentil & Quinoa Bolognese: A Meat-Free High-Protein GLP-1 Dinner

Lentil & Quinoa Bolognese: A Meat-Free High-Protein GLP-1 Dinner

AlanAugust 2, 2026

This is the meat-free bolognese that genuinely satisfies. Lentils and quinoa stand in for the mince, cooked down with the…

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10 min read
Lentil Dahl: A High-Fibre, Budget-Friendly Vegetarian GLP-1 Dinner

Lentil Dahl: A High-Fibre, Budget-Friendly Vegetarian GLP-1 Dinner

AlanAugust 2, 2026

A good lentil dahl is one of the most comforting, satisfying and genuinely good-for-you dinners you can make, and it…

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10 min read
High-Protein Beef Bolognese: A GLP-1 Dinner That Feels Like a Proper Meal

High-Protein Beef Bolognese: A GLP-1 Dinner That Feels Like a Proper Meal

AlanJuly 30, 2026

A proper bolognese is one of those meals that feels like comfort food but can absolutely earn its place on…

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10 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro and Flu or Illness: A UK Guide to Staying Safe When You’re Sick

AlanJuly 28, 2026

Mounjaro and High Blood Pressure UK

AlanJuly 24, 2026

Can I Drink Diet Coke on Mounjaro? A UK Guide to Diet Sodas, Carbonation and Sweeteners

AlanJuly 24, 2026

Mounjaro and Ibuprofen UK: Is It Safe?

AlanJuly 22, 2026

Can I Take Paracetamol on Mounjaro UK? Plus Ibuprofen and Other Pain Relief

AlanJuly 22, 2026

Mounjaro Cost UK: Every Provider Compared

AlanJuly 20, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
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  • FOOD (87)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (146)
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  • MINDFULNESS (12)
  • RECOMMENDED (12)
  • SUPPLEMENTS (56)
  • TREADMILLS (19)
Recent Posts
  • Three Bean Chilli: A 15g-Fibre Vegetarian GLP-1 Dinner That Fills You Up
  • Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide
  • Chicken Fajita Salad: A 36g-Protein GLP-1 Dinner With All the Flavour, None of the Wrap
  • Steamed Chilli Chicken: A Lean, 39g-Protein GLP-1 Dinner Under 300 Calories
  • Spiced Chicken Casserole: A Comforting One-Pot GLP-1 Dinner
  • Best Running Trainers UK for Weight Loss on GLP-1
  • Mexican Chilli Chicken: A Smoky, 40g-Protein GLP-1 Dinner
  • Mounjaro Injection Pain: UK Tips to Make Every Injection Easier
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.