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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: batch cook dinner

Black Bean Patties: High-Fibre Veggie Burgers for a GLP-1 Dinner

Black Bean Patties: High-Fibre Veggie Burgers for a GLP-1 Dinner

AlanAugust 7, 2026

A good veggie burger is a beautiful thing, and these black bean patties are streets ahead of anything you will…

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10 min read
Three Bean Chilli: A 15g-Fibre Vegetarian GLP-1 Dinner That Fills You Up

Three Bean Chilli: A 15g-Fibre Vegetarian GLP-1 Dinner That Fills You Up

AlanAugust 7, 2026

A big bowl of three bean chilli is one of the most satisfying, warming and nutritious dinners you can make,…

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11 min read
Spiced Chicken Casserole: A Comforting One-Pot GLP-1 Dinner

Spiced Chicken Casserole: A Comforting One-Pot GLP-1 Dinner

AlanAugust 5, 2026

There is nothing quite like a warming one-pot casserole on a cold evening, and this spiced chicken version is comfort…

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10 min read
Mexican Chilli Chicken: A Smoky, 40g-Protein GLP-1 Dinner

Mexican Chilli Chicken: A Smoky, 40g-Protein GLP-1 Dinner

AlanAugust 5, 2026

Big, bold, smoky Mexican flavours make this chilli chicken one of the most satisfying dinners in my rotation, and at…

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10 min read
Tomato & Coconut Beef Curry: A Rich, 34g-Protein GLP-1 Dinner

Tomato & Coconut Beef Curry: A Rich, 34g-Protein GLP-1 Dinner

AlanAugust 4, 2026

A rich, fragrant curry is the kind of dinner that makes healthy eating feel like no sacrifice at all, and…

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10 min read
Lentil & Quinoa Bolognese: A Meat-Free High-Protein GLP-1 Dinner

Lentil & Quinoa Bolognese: A Meat-Free High-Protein GLP-1 Dinner

AlanAugust 2, 2026

This is the meat-free bolognese that genuinely satisfies. Lentils and quinoa stand in for the mince, cooked down with the…

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10 min read
Lentil Dahl: A High-Fibre, Budget-Friendly Vegetarian GLP-1 Dinner

Lentil Dahl: A High-Fibre, Budget-Friendly Vegetarian GLP-1 Dinner

AlanAugust 2, 2026

A good lentil dahl is one of the most comforting, satisfying and genuinely good-for-you dinners you can make, and it…

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10 min read
High-Protein Beef Bolognese: A GLP-1 Dinner That Feels Like a Proper Meal

High-Protein Beef Bolognese: A GLP-1 Dinner That Feels Like a Proper Meal

AlanJuly 30, 2026

A proper bolognese is one of those meals that feels like comfort food but can absolutely earn its place on…

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10 min read
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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works

AlanSeptember 16, 2026

Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways

AlanAugust 23, 2026

Mounjaro and Thyroid Conditions UK

AlanAugust 19, 2026

Mounjaro Dose Not Working UK: Why and What to Do

AlanAugust 17, 2026

Calorie Deficit on Mounjaro UK: How Deep Should You Actually Go?

AlanAugust 11, 2026

Your First Year on Mounjaro UK: A Month-by-Month Retrospective and Year Two Planning Guide

AlanAugust 11, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Categories
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  • MINDFULNESS (13)
  • RECOMMENDED (16)
  • SUPPLEMENTS (58)
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  • Not Sure Which Supplements You Need on Mounjaro? Take This Free Quiz
  • How Long Does It Take to Lose a Stone UK? Every Method Compared
  • BMI Calculator UK: What Your Number Means for Mounjaro Eligibility
  • Protein Calculator UK: Exactly How Much You Need by Weight and Age
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Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.