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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: batch cook dinner

Black Bean Patties: High-Fibre Veggie Burgers for a GLP-1 Dinner

Black Bean Patties: High-Fibre Veggie Burgers for a GLP-1 Dinner

AlanAugust 7, 2026

A good veggie burger is a beautiful thing, and these black bean patties are streets ahead of anything you will…

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10 min read
Three Bean Chilli: A 15g-Fibre Vegetarian GLP-1 Dinner That Fills You Up

Three Bean Chilli: A 15g-Fibre Vegetarian GLP-1 Dinner That Fills You Up

AlanAugust 7, 2026

A big bowl of three bean chilli is one of the most satisfying, warming and nutritious dinners you can make,…

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11 min read
Spiced Chicken Casserole: A Comforting One-Pot GLP-1 Dinner

Spiced Chicken Casserole: A Comforting One-Pot GLP-1 Dinner

AlanAugust 5, 2026

There is nothing quite like a warming one-pot casserole on a cold evening, and this spiced chicken version is comfort…

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10 min read
Mexican Chilli Chicken: A Smoky, 40g-Protein GLP-1 Dinner

Mexican Chilli Chicken: A Smoky, 40g-Protein GLP-1 Dinner

AlanAugust 5, 2026

Big, bold, smoky Mexican flavours make this chilli chicken one of the most satisfying dinners in my rotation, and at…

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10 min read
Tomato & Coconut Beef Curry: A Rich, 34g-Protein GLP-1 Dinner

Tomato & Coconut Beef Curry: A Rich, 34g-Protein GLP-1 Dinner

AlanAugust 4, 2026

A rich, fragrant curry is the kind of dinner that makes healthy eating feel like no sacrifice at all, and…

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10 min read
Lentil & Quinoa Bolognese: A Meat-Free High-Protein GLP-1 Dinner

Lentil & Quinoa Bolognese: A Meat-Free High-Protein GLP-1 Dinner

AlanAugust 2, 2026

This is the meat-free bolognese that genuinely satisfies. Lentils and quinoa stand in for the mince, cooked down with the…

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10 min read
Lentil Dahl: A High-Fibre, Budget-Friendly Vegetarian GLP-1 Dinner

Lentil Dahl: A High-Fibre, Budget-Friendly Vegetarian GLP-1 Dinner

AlanAugust 2, 2026

A good lentil dahl is one of the most comforting, satisfying and genuinely good-for-you dinners you can make, and it…

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10 min read
High-Protein Beef Bolognese: A GLP-1 Dinner That Feels Like a Proper Meal

High-Protein Beef Bolognese: A GLP-1 Dinner That Feels Like a Proper Meal

AlanJuly 30, 2026

A proper bolognese is one of those meals that feels like comfort food but can absolutely earn its place on…

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10 min read
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Can I Donate Blood on Mounjaro? A UK Guide to NHSBT Eligibility

AlanAugust 9, 2026

Mounjaro and PCOS UK: What the Evidence Actually Shows

AlanAugust 7, 2026

Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide

AlanAugust 7, 2026

Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

AlanAugust 5, 2026

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Categories
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  • FITNESS (47)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (156)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (13)
  • SUPPLEMENTS (57)
  • TREADMILLS (19)
Recent Posts
  • Losing Weight Before Your Wedding UK: The Realistic Plan That Works
  • Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account
  • The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works
  • Best Yoga Mat UK for Home Workouts on GLP-1
  • Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways
  • HelloFresh High Protein Recipes UK: Best Picks for Mounjaro Users
  • Mounjaro and Thyroid Conditions UK
  • Mounjaro Dose Not Working UK: Why and What to Do
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Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.