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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: bmi explained uk

BMI Explained UK — What Your BMI Means, Its Limitations, and Why It’s Not the Whole Story (2026)

BMI Explained UK — What Your BMI Means, Its Limitations, and Why It’s Not the Whole Story (2026)

AlanMay 23, 2026

What BMI actually measures in the UK, the healthy ranges, why BMI is both useful and flawed, and what other measures give you a more complete picture of your health.

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6 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins

AlanJuly 16, 2026

Mounjaro Before and After UK: Real Expectations vs the Hype

AlanJuly 14, 2026

Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit

AlanJuly 14, 2026

Mounjaro and Type 2 Diabetes UK: What Changes on Tirzepatide

AlanJuly 8, 2026

Mounjaro and Surgery UK: Anaesthesia, Sedation and Pre-Op Pauses

AlanJuly 6, 2026

How to Track Macros on Mounjaro UK: The Cronometer Guide

AlanJuly 4, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Recent Posts
  • Smoked Salmon & Avocado Salad: A 26g-Protein, Omega-3-Rich GLP-1 Lunch
  • The Ultimate Salad Box: A Meal-Prep GLP-1 Lunch That Beats Any Meal Deal
  • Strawberry Fields Salad: A Fresh Sweet-and-Savoury GLP-1 Summer Lunch
  • Watermelon, Feta & Mint Salad: A Refreshing Low-Calorie GLP-1 Summer Lunch
  • Tricolour Salad: A Classic Italian Caprese-Style GLP-1 Lunch
  • Superfoods Salad: A Nutrient-Dense, High-Fibre GLP-1 Power Lunch
  • Beetroot, Lettuce, Avocado & Tomato Salad: A Simple Fresh GLP-1 Lunch
  • Coco-Berry Chia Pot: A Make-Ahead Chocolate Breakfast That Fits GLP-1 Life
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Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.