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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: dehydration mounjaro

Mounjaro and Flu or Illness: A UK Guide to Staying Safe When You’re Sick

Mounjaro and Flu or Illness: A UK Guide to Staying Safe When You’re Sick

AlanJuly 28, 2026

Catching flu, a cold, a stomach bug, or another acute illness while on Mounjaro is usually manageable — most users…

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9 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide

AlanJuly 18, 2026

Mounjaro Before and After UK: Real Expectations vs the Hype

AlanJuly 14, 2026

Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit

AlanJuly 14, 2026

Mounjaro and Type 2 Diabetes UK: What Changes on Tirzepatide

AlanJuly 8, 2026

Mounjaro and Surgery UK: Anaesthesia, Sedation and Pre-Op Pauses

AlanJuly 6, 2026

How to Track Macros on Mounjaro UK: The Cronometer Guide

AlanJuly 4, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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  • FITNESS (45)
  • FOOD (69)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (138)
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  • MINDFULNESS (12)
  • RECOMMENDED (12)
  • SUPPLEMENTS (56)
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Recent Posts
  • Creatine on GLP-1 UK: Should You Take It on Mounjaro?
  • Mounjaro and Flu or Illness: A UK Guide to Staying Safe When You’re Sick
  • Lentil & Quinoa Mint Salad: A Plant-Protein Powerhouse GLP-1 Lunch
  • The Paleo Plate: A Simple High-Protein, Low-Carb GLP-1 Lunch
  • Best Smart Water Bottle UK for GLP-1 Users
  • Feta, Avocado & Pine Nut Wrap: A Mediterranean Veggie GLP-1 Lunch
  • Chicken & Avocado Wrap: A 34g-Protein GLP-1 Lunch You Can Take Anywhere
  • Hot & Sour Soup: A Light, High-Protein GLP-1 Lunch with a Kick
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.