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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: FFP3 mask

Hantavirus Symptoms, Travel Illness Risks and Rodent-Borne Disease Stats: How to Protect Yourself

Hantavirus Symptoms, Travel Illness Risks and Rodent-Borne Disease Stats: How to Protect Yourself

AlanMay 3, 2026May 3, 2026

Affiliate disclosure: This article may contain affiliate links. If you buy through some of these links, we may earn a…

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27 min read

Best PPE Kit for Cleaning Mouse Droppings, Sheds and Garages UK

AlanApril 3, 2026May 3, 2026

Best PPE kit for cleaning mouse droppings, sheds and garages in the UK, including gloves, disinfectant, masks, coveralls and rodent-proofing products.

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5 min read

How to Clean Mouse Droppings Safely Without Spreading Disease

AlanApril 3, 2026May 3, 2026

How to clean mouse droppings safely without spreading contaminated dust, with CDC-aligned wet-cleaning steps, PPE, disinfectant and prevention tips.

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7 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

GLP-1 and Fertility UK — What You Need to Know About Mounjaro, Pregnancy and Conception (2026)

AlanMay 22, 2026

GLP-1 Medication Interactions UK — What to Watch For on Mounjaro and Wegovy (2026)

AlanMay 21, 2026May 2, 2026

Tirzepatide vs Semaglutide UK: The Honest 2026 Comparison

AlanMay 19, 2026

Food Noise Explained: What GLP-1s Actually Do to Your Brain

AlanMay 13, 2026

First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

AlanMay 4, 2026

First Week on Mounjaro UK: What to Actually Expect Day by Day

AlanMay 2, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (37)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (113)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (3)
  • SUPPLEMENTS (53)
  • TREADMILLS (19)
Recent Posts
  • Best Probiotic UK for Weight Loss and GLP-1 Gut Health 2026
  • Stopping and Restarting Mounjaro UK: What Actually Happens
  • Best Omega-3 Fish Oil UK 2026 for GLP-1 Users
  • Mounjaro Results Week by Week UK: What to Expect at Every Stage
  • Best Vitamin D3 K2 UK 2026 for GLP-1 Users
  • What to Eat on Mounjaro When You Have No Appetite UK
  • Can You Get Mounjaro with a BMI Below 40 in the UK? 2026 Guide
  • Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.