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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: glp 1 weight loss

The Ulimate GLP-1, Gallstones & Emergency Cholecystectomy FAQ (UK): Symptoms → A&E → Recovery → Diet

The Ulimate GLP-1, Gallstones & Emergency Cholecystectomy FAQ (UK): Symptoms → A&E → Recovery → Diet

AlanFebruary 26, 2026March 3, 2026

Medical disclaimer: This page is lived experience + educational information, not medical advice. If you have severe or worsening pain,…

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14 min read
Starting Mounjaro in the UK Safely: What I Wish I’d Known Before My First Dose

Starting Mounjaro in the UK Safely: What I Wish I’d Known Before My First Dose

AlanFebruary 26, 2026March 23, 2026

Starting Mounjaro in the UK Safely: What I Wish I’d Known Before My First Dose Quick answer: the safest route…

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9 min read
Mounjaro Constipation (2026): Why It Happens, How Long It Lasts & What Actually Helps

Mounjaro Constipation (2026): Why It Happens, How Long It Lasts & What Actually Helps

AlanJanuary 26, 2026

Constipation is one of the most common and most frustrating side effects of Mounjaro (tirzepatide). For many people it isn’t…

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5 min read
GLP-1 Supplements & Daily Essentials (2026): What Helps, What’s Hype, and the Lily & Loaf System

GLP-1 Supplements & Daily Essentials (2026): What Helps, What’s Hype, and the Lily & Loaf System

AlanJanuary 26, 2026

Most people don’t start GLP‑1 medication thinking about supplements. They start because they want weight loss, health improvement, and a…

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3 min read
GLP-1 Side Effects Guide : Nausea, Constipation, Fatigue & What Actually Helps

GLP-1 Side Effects Guide : Nausea, Constipation, Fatigue & What Actually Helps

AlanJanuary 26, 2026

If you’re on GLP‑1 medication (Ozempic, Wegovy, Mounjaro / tirzepatide), chances are the medication is doing its job — your…

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5 min read
⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro and PCOS UK: What the Evidence Actually Shows

AlanAugust 7, 2026

Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide

AlanAugust 7, 2026

Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

AlanAugust 5, 2026

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026

Intermittent Fasting on Mounjaro UK: Does It Help or Hinder?

AlanAugust 1, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Categories
  • EQUIPMENT (1)
  • FITNESS (47)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (155)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (13)
  • SUPPLEMENTS (57)
  • TREADMILLS (19)
Recent Posts
  • Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account
  • The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works
  • Best Yoga Mat UK for Home Workouts on GLP-1
  • Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways
  • HelloFresh High Protein Recipes UK: Best Picks for Mounjaro Users
  • Mounjaro and Thyroid Conditions UK
  • Mounjaro Dose Not Working UK: Why and What to Do
  • Asparagus & Artichoke Salad: An Elegant, Low-Calorie GLP-1 Side
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.