Skip to content
Header Image
Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

  • Home
  • About
  • Start Here
  • Free Meal Plan
  • Topics
  • Contact

Tag: high protein snacks uk

High-Protein Snacks UK for GLP-1 Users: 15 Options Under 200 Calories

High-Protein Snacks UK for GLP-1 Users: 15 Options Under 200 Calories

AlanApril 26, 2026

Hitting 150g+ of protein a day when your appetite is suppressed is hard. Snacks — the thing most diet plans…

Read More
9 min read
Best Snacks for Weight Loss UK — High Protein, Low Calorie Options

Best Snacks for Weight Loss UK — High Protein, Low Calorie Options

AlanMarch 26, 2026March 25, 2026

Snacking gets blamed for weight gain — but the problem is not snacking per se, it is what most people…

Read More
3 min read
High Protein Snacks UK — Best Options to Keep in the House

High Protein Snacks UK — Best Options to Keep in the House

AlanMarch 23, 2026March 23, 2026

Snacks are where most diets fall apart — not at meals, but in the gaps between them. A 300-calorie biscuit…

Read More
2 min read
High Protein Meals for Weight Loss UK (2026): Simple Recipes That Actually Fill You Up

High Protein Meals for Weight Loss UK (2026): Simple Recipes That Actually Fill You Up

AlanMarch 22, 2026March 22, 2026

One of the things that changed my weight loss journey most was not eating less — it was eating differently.…

Read More
40 min read
⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works

AlanSeptember 16, 2026

Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways

AlanAugust 23, 2026

Mounjaro and Thyroid Conditions UK

AlanAugust 19, 2026

Mounjaro Dose Not Working UK: Why and What to Do

AlanAugust 17, 2026

Calorie Deficit on Mounjaro UK: How Deep Should You Actually Go?

AlanAugust 11, 2026

Your First Year on Mounjaro UK: A Month-by-Month Retrospective and Year Two Planning Guide

AlanAugust 11, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Categories
  • EQUIPMENT (1)
  • FITNESS (47)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (162)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (17)
  • SUPPLEMENTS (58)
  • TREADMILLS (19)
Recent Posts
  • Best Free Weight Loss Apps UK 2026: The Honest Comparison
  • Couples Losing Weight Together UK: What the Research Shows
  • Amazon Prime for Weight Loss UK: Every Benefit That Actually Helps
  • Best Workout Shows on Amazon Prime Video UK for GLP-1 Users
  • GLP-1 Symptom Checker UK: What Your Side Effects Are Telling You Nutritionally
  • Not Sure Which Supplements You Need on Mounjaro? Take This Free Quiz
  • How Long Does It Take to Lose a Stone UK? Every Method Compared
  • BMI Calculator UK: What Your Number Means for Mounjaro Eligibility
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.