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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: mounjaro timeline uk

First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

AlanMay 4, 2026

The first month on Mounjaro is an adjustment month, not a weight loss month. Expect 2–6 lbs of loss (mostly…

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10 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

AlanApril 30, 2026

Mounjaro Online Prescription UK: How the Private Route Actually Works

AlanApril 24, 2026

How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

AlanApril 22, 2026

The Complete GLP-1 Weight Loss Guide (2026)

AlanApril 21, 2026

How to Get Mounjaro on the NHS UK 2026 — Criteria, Process, and What to Say to Your GP

AlanApril 20, 2026April 5, 2026

GLP-1 and Type 2 Diabetes UK — Benefits Beyond Weight Loss (2026 Guide)

AlanApril 19, 2026April 5, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (38)
  • FOOD (35)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (107)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (3)
  • SUPPLEMENTS (48)
  • TREADMILLS (18)
Recent Posts
  • How to Lose 3 Stone UK — Realistic Timeline, Strategy and What to Expect (2026)
  • BMI Explained UK — What Your BMI Means, Its Limitations, and Why It’s Not the Whole Story (2026)
  • GLP-1 and Fertility UK — What You Need to Know About Mounjaro, Pregnancy and Conception (2026)
  • GLP-1 Medication Interactions UK — What to Watch For on Mounjaro and Wegovy (2026)
  • Tirzepatide vs Semaglutide UK: The Honest 2026 Comparison
  • Dumbbell Workout for GLP-1 Beginners UK: 3-Day Home Programme
  • Electrolytes on GLP-1 UK: Why They Matter and What to Take
  • Food Noise Explained: What GLP-1s Actually Do to Your Brain
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.