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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: Mounjaro

HelloFresh High Protein Recipes UK: Best Picks for Mounjaro Users

HelloFresh High Protein Recipes UK: Best Picks for Mounjaro Users

AlanAugust 21, 2026

HelloFresh’s High Protein recipe filter contains genuinely useful options for Mounjaro users — meals delivering 35–55g protein per serving with…

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9 min read
Mounjaro and Thyroid Conditions UK

Mounjaro and Thyroid Conditions UK

AlanAugust 19, 2026

Thyroid conditions and Mounjaro have two separate considerations worth understanding. First, Mounjaro carries a precautionary contraindication for people with a…

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8 min read
Mounjaro Dose Not Working UK: Why and What to Do

Mounjaro Dose Not Working UK: Why and What to Do

AlanAugust 17, 2026

If Mounjaro isn’t working as well as expected, the cause is almost always in one of four categories: the dose…

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8 min read
Asparagus & Artichoke Salad: An Elegant, Low-Calorie GLP-1 Side

Asparagus & Artichoke Salad: An Elegant, Low-Calorie GLP-1 Side

AlanAugust 16, 2026

For a side that feels a little bit special without any real effort, this asparagus and artichoke salad is a…

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11 min read
Kurly Kale Salad: A Nutrient-Dense, Sturdy GLP-1 Side That Keeps

Kurly Kale Salad: A Nutrient-Dense, Sturdy GLP-1 Side That Keeps

AlanAugust 15, 2026

Kale has a reputation as worthy but tough, and this massaged kale salad is here to change your mind. A…

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11 min read
Best Protein Bars UK for GLP-1 Users

Best Protein Bars UK for GLP-1 Users

AlanAugust 15, 2026

Protein bars are one of the most useful tools in a GLP-1 user’s nutrition kit — they deliver 15–25g protein…

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8 min read
Roasted Parsnips & Carrots: A Naturally Sweet, High-Fibre GLP-1 Side

Roasted Parsnips & Carrots: A Naturally Sweet, High-Fibre GLP-1 Side

AlanAugust 15, 2026

Roasted parsnips and carrots are the naturally sweet, caramelised root-veg side that makes any roast or protein feel like a…

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11 min read
Sweet Potato Mash: A Fibre-Rich, Comforting GLP-1 Side

Sweet Potato Mash: A Fibre-Rich, Comforting GLP-1 Side

AlanAugust 14, 2026

Creamy, comforting and a gorgeous vibrant orange, sweet potato mash is a fibre-rich upgrade on the usual mashed potato that…

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11 min read
Sweet Potato Fries: A Healthier GLP-1 Chip That Actually Satisfies

Sweet Potato Fries: A Healthier GLP-1 Chip That Actually Satisfies

AlanAugust 14, 2026

Everyone deserves a chip now and then, and oven-baked sweet potato fries are how I satisfy that craving without the…

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11 min read
Mounjaro and Stress Eating UK: What Changes and What Doesn’t

Mounjaro and Stress Eating UK: What Changes and What Doesn’t

AlanAugust 13, 2026

Mounjaro reduces food noise and appetite, but stress eating is driven by psychology as much as physiology — and the…

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9 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Losing Weight Before Your Wedding UK: The Realistic Plan That Works

AlanSeptember 20, 2026

Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account

AlanSeptember 18, 2026

The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works

AlanSeptember 16, 2026

Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways

AlanAugust 23, 2026

Mounjaro and Thyroid Conditions UK

AlanAugust 19, 2026

Mounjaro Dose Not Working UK: Why and What to Do

AlanAugust 17, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.