Three Bean Chilli: A 15g-Fibre Vegetarian GLP-1 Dinner That Fills You Up
A big bowl of three bean chilli is one of the most satisfying, warming and nutritious dinners you can make,…
11 min read
Tag: Mounjaro
Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide
Fasting during Ramadan while on Mounjaro is possible for many users but requires planning. The main considerations: dehydration risk during…
9 min read
Chicken Fajita Salad: A 36g-Protein GLP-1 Dinner With All the Flavour, None of the Wrap
All the smoky, sizzling flavour of chicken fajitas, none of the calorie-heavy wraps — this fajita salad is one of…
10 min read
Steamed Chilli Chicken: A Lean, 39g-Protein GLP-1 Dinner Under 300 Calories
When you want maximum protein for minimum calories, this steamed chilli chicken is hard to beat. Chicken steamed with ginger,…
10 min read
Best Running Trainers UK for Weight Loss on GLP-1
The best running trainers for GLP-1 users starting to run are cushioned, stable, and sized up slightly to account for…
9 min read
Spiced Chicken Casserole: A Comforting One-Pot GLP-1 Dinner
There is nothing quite like a warming one-pot casserole on a cold evening, and this spiced chicken version is comfort…
10 min read
Mounjaro Injection Pain: UK Tips to Make Every Injection Easier
Mounjaro injections are usually painless or mildly uncomfortable — a brief pinch at insertion. But a meaningful minority of users…
10 min read
Mexican Chilli Chicken: A Smoky, 40g-Protein GLP-1 Dinner
Big, bold, smoky Mexican flavours make this chilli chicken one of the most satisfying dinners in my rotation, and at…
10 min read
Tomato & Coconut Beef Curry: A Rich, 34g-Protein GLP-1 Dinner
A rich, fragrant curry is the kind of dinner that makes healthy eating feel like no sacrifice at all, and…
10 min read
Rosemary & Mustard Lamb: A Special-Occasion 36g-Protein GLP-1 Dinner
Losing weight does not mean never eating anything special again, and this rosemary and mustard lamb proves it. Lean lamb…
10 min read