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Healthy Weight Loss GLP1

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Tag: Mounjaro

Urgent Diarrhoea After Cholecystectomy (UK): When It’s Normal vs When to Get Help

Urgent Diarrhoea After Cholecystectomy (UK): When It’s Normal vs When to Get Help

AlanFebruary 27, 2026March 3, 2026

Diarrhoea After Gallbladder Removal (UK): Normal Recovery vs BAD vs Food Triggers (Fix the Pattern) Author context: I lost 6…

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8 min read
The Ulimate GLP-1, Gallstones & Emergency Cholecystectomy FAQ (UK): Symptoms → A&E → Recovery → Diet

The Ulimate GLP-1, Gallstones & Emergency Cholecystectomy FAQ (UK): Symptoms → A&E → Recovery → Diet

AlanFebruary 26, 2026March 3, 2026

Medical disclaimer: This page is lived experience + educational information, not medical advice. If you have severe or worsening pain,…

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14 min read
Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and How to Fix It Safely

Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and How to Fix It Safely

AlanFebruary 19, 2026March 3, 2026

Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and What Actually Helps Author context: I lost 6 stone on GLP-1…

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6 min read
Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps)

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps)

AlanFebruary 19, 2026March 3, 2026

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps) Author context: I lost 6 stone on…

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7 min read
Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps)

Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps)

AlanFebruary 19, 2026March 3, 2026

Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps) Author context: I lost 6 stone…

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8 min read
Itchy Skin After Gallbladder Removal (UK): Bile, Jaundice, and When to Worry

Itchy Skin After Gallbladder Removal (UK): Bile, Jaundice, and When to Worry

AlanFebruary 19, 2026March 3, 2026

Itchy Skin After Gallbladder Removal (UK): Bile, Jaundice, and When to Worry Author context: I lost 6 stone on GLP-1…

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7 min read
Dark Urine After Gallbladder Removal (UK): Dehydration vs Jaundice (When to Worry)

Dark Urine After Gallbladder Removal (UK): Dehydration vs Jaundice (When to Worry)

AlanFebruary 18, 2026March 3, 2026

Dark Urine After Gallbladder Removal (UK): Dehydration vs Jaundice (When to Worry) Author context: I lost 6 stone on GLP-1…

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8 min read
Floating Stool After Gallbladder Removal (UK): Fat Malabsorption vs BAD vs Normal Recovery

Floating Stool After Gallbladder Removal (UK): Fat Malabsorption vs BAD vs Normal Recovery

AlanFebruary 18, 2026March 3, 2026

Floating Stool After Gallbladder Removal (UK): Fat Malabsorption vs BAD vs Normal Recovery Author context: I lost 6 stone on…

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8 min read
Yellow Stool After Gallbladder Removal (UK): Causes, When to Worry, and What Helps

Yellow Stool After Gallbladder Removal (UK): Causes, When to Worry, and What Helps

AlanFebruary 17, 2026March 3, 2026

Yellow Stool After Gallbladder Removal (UK): Causes, When to Worry, and What Helps Author context: I lost 6 stone on…

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9 min read
Best Foods After Gallbladder Removal (UK): Safe List, Trigger List + 7-Day Meal Plan

Best Foods After Gallbladder Removal (UK): Safe List, Trigger List + 7-Day Meal Plan

AlanFebruary 17, 2026March 3, 2026

Best Foods After Gallbladder Removal (UK): Safe List, Trigger List + 7-Day Meal Plan Author context: I lost 6 stone…

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8 min read

Posts pagination

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Can You Get Mounjaro with a BMI Below 40 in the UK? 2026 Guide

AlanJune 4, 2026

Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)

AlanJune 3, 2026

How to Deal With Weight Loss Criticism and Unsolicited Comments UK

AlanJune 1, 2026

Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales

AlanMay 31, 2026

How to Lose 3 Stone UK — Realistic Timeline, Strategy and What to Expect (2026)

AlanMay 24, 2026

BMI Explained UK — What Your BMI Means, Its Limitations, and Why It’s Not the Whole Story (2026)

AlanMay 23, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (42)
  • FOOD (37)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (119)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (8)
  • SUPPLEMENTS (54)
  • TREADMILLS (19)
Recent Posts
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  • Best Adjustable Dumbbells UK 2026 for Home Strength Training
  • Mounjaro and the Contraceptive Pill UK: What You Need to Know
  • Best Body Composition Scale UK 2026: BIA Scales for GLP-1 Tracking
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.