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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: promixx electric shaker

Best Protein Shaker UK 2026: Honest Picks for GLP-1 Users

Best Protein Shaker UK 2026: Honest Picks for GLP-1 Users

AlanJuly 12, 2026

A protein shaker is under-£15 kitchen infrastructure that makes protein-shake habits sustainable. The difference between a good shaker and a…

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10 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit

AlanJuly 14, 2026

Mounjaro and Type 2 Diabetes UK: What Changes on Tirzepatide

AlanJuly 8, 2026

Mounjaro and Surgery UK: Anaesthesia, Sedation and Pre-Op Pauses

AlanJuly 6, 2026

How to Track Macros on Mounjaro UK: The Cronometer Guide

AlanJuly 4, 2026

How to Inject Mounjaro: Your First-Time UK Guide

AlanJuly 4, 2026

Mounjaro and Fertility UK: What You Need to Know

AlanJuly 2, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (44)
  • FOOD (51)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (135)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (11)
  • SUPPLEMENTS (55)
  • TREADMILLS (19)
Recent Posts
  • Raspberry Yoghurt Whip: A 3-Ingredient Protein Topper for GLP-1 Breakfasts
  • Banana Chia Pancakes: Flourless, High-Protein Pancakes for GLP-1 Mornings
  • ‘Purpled’ Porridge: A 24g-Protein Warm Breakfast for Cold GLP-1 Mornings
  • Maca & Coconut Yoghurt: A Quick GLP-1 Breakfast Topper (and How to Bulk It Up)
  • Grilled Vine Tomatoes & Feta on Toast: A Light Mediterranean GLP-1 Breakfast
  • Hummus & Avocado Toast: A Plant-Powered, High-Fibre GLP-1 Breakfast
  • Banana Cinnamon Chia Porridge: A 15g-Fibre Breakfast for GLP-1 Digestion
  • Hummus & Tomato on Rye: A 5-Minute Plant-Based GLP-1 Breakfast
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.