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Tag: quick breakfast uk

Sticky Eggs & Avocado: A 10-Minute High-Fat, High-Protein GLP-1 Breakfast

Sticky Eggs & Avocado: A 10-Minute High-Fat, High-Protein GLP-1 Breakfast

AlanJuly 24, 2026July 24, 2026

Some mornings on a GLP-1 you want something that feels a bit indulgent but still does its job. Soft, sticky-yolked…

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9 min read
Maca & Coconut Yoghurt: A Quick GLP-1 Breakfast Topper (and How to Bulk It Up)

Maca & Coconut Yoghurt: A Quick GLP-1 Breakfast Topper (and How to Bulk It Up)

AlanJuly 23, 2026July 23, 2026

Sometimes you want something quick, cool and a little bit different. Maca and coconut stirred through yoghurt takes two minutes,…

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8 min read
Raspberry Yoghurt Whip: A 3-Ingredient Protein Topper for GLP-1 Breakfasts

Raspberry Yoghurt Whip: A 3-Ingredient Protein Topper for GLP-1 Breakfasts

AlanJuly 23, 2026July 23, 2026

Not every recipe needs to be a full meal. This raspberry yoghurt whip is a three-ingredient, one-minute topper that makes…

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8 min read
Grilled Vine Tomatoes & Feta on Toast: A Light Mediterranean GLP-1 Breakfast

Grilled Vine Tomatoes & Feta on Toast: A Light Mediterranean GLP-1 Breakfast

AlanJuly 23, 2026July 23, 2026

Some mornings you want light, fresh and a bit Mediterranean rather than heavy. Grilled vine tomatoes with feta on toasted…

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8 min read
Hummus & Tomato on Rye: A 5-Minute Plant-Based GLP-1 Breakfast

Hummus & Tomato on Rye: A 5-Minute Plant-Based GLP-1 Breakfast

AlanJuly 23, 2026July 23, 2026

Not everyone wants something sweet first thing, and not everyone eats eggs. Hummus and tomato on toasted rye is a…

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8 min read
5-Minute Glow Bowl: The Fastest 18g-Protein Breakfast for Busy GLP-1 Mornings

5-Minute Glow Bowl: The Fastest 18g-Protein Breakfast for Busy GLP-1 Mornings

AlanJuly 23, 2026July 23, 2026

When you have five minutes and no patience, this is the breakfast. Greek yoghurt with a scoop of collagen, berries…

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8 min read
Scrambled Eggs with Rocket: A 21g-Protein, Veg-Packed GLP-1 Breakfast

Scrambled Eggs with Rocket: A 21g-Protein, Veg-Packed GLP-1 Breakfast

AlanJuly 23, 2026July 23, 2026

When you want maximum protein for minimum faff, it is hard to beat eggs. This scrambled egg breakfast loads in…

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8 min read
Nutty Eggs on Rye: Soft-Boiled Eggs & Nut Butter for a Balanced GLP-1 Breakfast

Nutty Eggs on Rye: Soft-Boiled Eggs & Nut Butter for a Balanced GLP-1 Breakfast

AlanJuly 23, 2026July 23, 2026

This is an odd-sounding combination that absolutely works: soft-boiled eggs crushed over nut-butter toast. The savoury egg and the rich,…

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8 min read
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Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

AlanAugust 5, 2026

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026

Intermittent Fasting on Mounjaro UK: Does It Help or Hinder?

AlanAugust 1, 2026

Saxenda vs Wegovy UK: Daily Liraglutide vs Weekly Semaglutide Compared

AlanAugust 1, 2026

Mounjaro and Perimenopause UK: Weight Loss, Hormones and What to Expect

AlanJuly 30, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.