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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: walking pad weight loss uk

Can a Walking Pad Help You Lose Weight? What to Realistically Expect (2026 UK)

Can a Walking Pad Help You Lose Weight? What to Realistically Expect (2026 UK)

AlanMay 30, 2026

Whether a walking pad actually helps you lose weight in the UK, how many calories it burns, realistic results timelines, and which walking pads give the best value for the investment.

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6 min read
How Many Steps a Day to Lose Weight UK (2026): The Honest Guide

How Many Steps a Day to Lose Weight UK (2026): The Honest Guide

AlanMarch 21, 2026March 21, 2026

I want to be upfront about something: when I started my weight-loss journey at 375lbs, I could barely walk to…

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41 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Tirzepatide vs Semaglutide UK: The Honest 2026 Comparison

AlanMay 19, 2026

Food Noise Explained: What GLP-1s Actually Do to Your Brain

AlanMay 13, 2026

First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

AlanMay 4, 2026

First Week on Mounjaro UK: What to Actually Expect Day by Day

AlanMay 2, 2026

Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

AlanApril 30, 2026

Mounjaro Online Prescription UK: How the Private Route Actually Works

AlanApril 24, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (37)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (111)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (3)
  • SUPPLEMENTS (50)
  • TREADMILLS (19)
Recent Posts
  • What to Eat on Mounjaro When You Have No Appetite UK
  • Can You Get Mounjaro with a BMI Below 40 in the UK? 2026 Guide
  • Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)
  • How to Create a GLP-1 Meal Plan UK — The Step-by-Step Guide (2026)
  • How to Deal With Weight Loss Criticism and Unsolicited Comments UK
  • Non-Scale Victories on GLP-1 — What Real Progress Looks Like Beyond the Scales
  • Can a Walking Pad Help You Lose Weight? What to Realistically Expect (2026 UK)
  • Best Resistance Bands UK 2026 — For Home Workouts and GLP-1 Users
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.