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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: Weight loss UK

Best Air Fryer for Weight Loss UK 2026: Honest Picks for GLP-1 Users

Best Air Fryer for Weight Loss UK 2026: Honest Picks for GLP-1 Users

AlanMay 11, 2026

An air fryer won’t make you lose weight on its own, but it’ll make you cook the foods that help…

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11 min read
High-Protein Dinner for GLP-1 Users UK: Family-Friendly Recipes

High-Protein Dinner for GLP-1 Users UK: Family-Friendly Recipes

AlanMay 10, 2026

Dinner is the trickiest meal of the day on a GLP-1 — your appetite is at its lowest, yet dinner…

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10 min read
High-Protein Lunch for GLP-1 Users UK: Easy Ideas for Work and Home

High-Protein Lunch for GLP-1 Users UK: Easy Ideas for Work and Home

AlanMay 8, 2026

Lunch is the hardest meal of the day for GLP-1 users — you’re out of the house, appetite is kicking…

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9 min read
High-Protein Breakfast for GLP-1 Users UK: 12 Ideas Hitting 30g+ Protein

High-Protein Breakfast for GLP-1 Users UK: 12 Ideas Hitting 30g+ Protein

AlanMay 6, 2026

Breakfast is the easiest protein win of the day on a GLP-1 — your appetite is at its weakest in…

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10 min read
First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

AlanMay 4, 2026

The first month on Mounjaro is an adjustment month, not a weight loss month. Expect 2–6 lbs of loss (mostly…

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10 min read
First Week on Mounjaro UK: What to Actually Expect Day by Day

First Week on Mounjaro UK: What to Actually Expect Day by Day

AlanMay 2, 2026

The first week on Mounjaro is the one everyone overthinks and underprepares for. Here’s what genuinely happens day by day,…

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10 min read
Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

AlanApril 30, 2026

Private Mounjaro prices in the UK in 2026 range from about £125 to £375 per month for the same dose,…

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9 min read
Best Protein Powder UK 2026 for GLP-1 Users

Best Protein Powder UK 2026 for GLP-1 Users

AlanApril 28, 2026

If you’re on a GLP-1, protein powder isn’t a gym-bro optional extra — it’s the single most cost-effective way to…

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10 min read
High-Protein Snacks UK for GLP-1 Users: 15 Options Under 200 Calories

High-Protein Snacks UK for GLP-1 Users: 15 Options Under 200 Calories

AlanApril 26, 2026

Hitting 150g+ of protein a day when your appetite is suppressed is hard. Snacks — the thing most diet plans…

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9 min read
Mounjaro Online Prescription UK: How the Private Route Actually Works

Mounjaro Online Prescription UK: How the Private Route Actually Works

AlanApril 24, 2026

Getting Mounjaro online in the UK in 2026 takes 2–7 days from filling out a form to the pen arriving…

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10 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

GLP-1 and Fertility UK — What You Need to Know About Mounjaro, Pregnancy and Conception (2026)

AlanMay 22, 2026

GLP-1 Medication Interactions UK — What to Watch For on Mounjaro and Wegovy (2026)

AlanMay 21, 2026May 2, 2026

Tirzepatide vs Semaglutide UK: The Honest 2026 Comparison

AlanMay 19, 2026

Food Noise Explained: What GLP-1s Actually Do to Your Brain

AlanMay 13, 2026

First Month on Mounjaro UK: Honest Timeline, Results and Side Effects

AlanMay 4, 2026

First Week on Mounjaro UK: What to Actually Expect Day by Day

AlanMay 2, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (41)
  • FOOD (37)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (113)
  • HEALTH (9)
  • MINDFULNESS (8)
  • RECOMMENDED (3)
  • SUPPLEMENTS (52)
  • TREADMILLS (19)
Recent Posts
  • Stopping and Restarting Mounjaro UK: What Actually Happens
  • Best Omega-3 Fish Oil UK 2026 for GLP-1 Users
  • Mounjaro Results Week by Week UK: What to Expect at Every Stage
  • Best Vitamin D3 K2 UK 2026 for GLP-1 Users
  • What to Eat on Mounjaro When You Have No Appetite UK
  • Can You Get Mounjaro with a BMI Below 40 in the UK? 2026 Guide
  • Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)
  • How to Create a GLP-1 Meal Plan UK — The Step-by-Step Guide (2026)
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.