Hi — I’m Alan. In 2025 I hit my heaviest weight at 27 stone (375lbs) and decided to take my health seriously. This site is my honest, family-friendly diary of losing weight with GLP-1 medication (including Mounjaro): what worked, what didn’t, the side effects I noticed, the habits that actually stuck, and the simple tips I’d genuinely recommend to a friend.
Short version: real life, real results, real setbacks, and the lessons I wish I’d had at the start.
Quick links
- Start Here — the best place to begin
- Topics — browse posts by category
- Contact — ask a question
- YouTube: @alanspicerislosing — my video diary
- AlanSpicer.com — my main site
Why this site exists
There’s a lot of noise around GLP-1s. Some of it is helpful. A lot of it is fear-based, confusing, or wildly unrealistic. I wanted a place that’s the opposite: calm, useful, and grounded in lived experience.
- Real-world experience (not theory)
- Clear, practical guidance (written for normal humans)
- Family-friendly (no drama, no shame)
- Useful structure: checklists, tables, simple steps, and “what I’d do next” summaries
My background (and what shapes my perspective)
I’m not writing from a textbook — I’m writing from the messy middle of actually doing it, while juggling real responsibilities.
- Started in 2025 at 27 stone (375lbs)
- Using Mounjaro (GLP-1) as part of the journey
- Medication source: MedExpress
- Gallbladder issues in 2025, followed by emergency gallbladder surgery after gallstones in February 2026
- My sister has had bariatric surgery — so I’ve seen more than one route people take
- I’m a father of two; my kids have ADHD, and my son is autistic — so I know what “limited time and energy” really looks like
What you’ll find here
- GLP-1 side effects & expectations — what I noticed, what helped, and when to seek medical advice.
- Simple weight loss systems — hydration, protein-first meals, portions, routines, and consistency.
- Food that works on GLP-1 — straightforward meals and nausea-friendly swaps.
- Digestion & gallbladder notes — what changed for me and what I learned through it.
- Tools & downloads — printable trackers and checklists to make the journey easier.
Supplements & recommendations (transparent and simple)
Sometimes I recommend products I genuinely believe can help. You’ll see supplement suggestions where relevant, including options from our trusted partner Lily & Loaf.
Transparency
- Some links may be affiliate links. If you buy through them, the site may earn a small commission at no extra cost to you.
- I don’t recommend anything I wouldn’t use myself or suggest to a friend.
- Paid placements (if any) will be clearly disclosed and handled in a Google-safe way.
Important medical note
This website shares educational information and personal experience. It is not a substitute for professional medical advice, diagnosis, or treatment. Always follow guidance from your clinician. If you have severe pain, persistent vomiting, yellowing of eyes/skin, chest pain, or feel seriously unwell, seek urgent medical help.
If you’ve got a question or you want to collaborate, head to Contact.