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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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How to Sleep Better for Weight Loss UK

AlanMarch 26, 2026March 26, 2026

Weight Loss Without Exercise UK — Is It Possible?

AlanMarch 26, 2026March 26, 2026

Intermittent Fasting and GLP-1 UK — Does It Help?

AlanMarch 26, 2026March 25, 2026

How to Lose Belly Fat UK — What Actually Works (2026)

AlanMarch 26, 2026March 25, 2026

Best Snacks for Weight Loss UK — High Protein, Low Calorie Options

AlanMarch 26, 2026March 25, 2026

Mounjaro Injection Sites UK — How to Inject Correctly

AlanMarch 26, 2026March 25, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories

FITNESS (37)
FOOD (30)
GALLBLADDER (26)
GLP1 WEIGHT LOSS (93)
MINDFULNESS (8)
RECOMMENDED (1)
SUPPLEMENTS (45)
TREADMILLS (18)

Recent Posts

How to Track Your GLP-1 Weight Loss Progress UK — Apps, Measurements, and What to Ignore (2026)
Vitamin B12 on GLP-1 UK — Should You Supplement? Signs of Deficiency and What to Do
Berberine UK — Does the ‘Natural Ozempic’ Actually Work for Weight Loss? (2026)
How to Lose 2 Stone UK — Realistic Timeline and Strategy for 2026
Calorie Deficit Explained UK — How Much Is Safe on GLP-1? (2026 Guide)
Keto Diet on GLP-1 UK — Does It Speed Up Weight Loss or Cause Problems? (2026)
What Happens When You Stop Taking Mounjaro UK? (The Maintenance Guide for 2026)
GLP-1 Weight Loss for Over 50s UK — Menopause, Hormones, and What Actually Works (2026)

Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.

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